Chapter 1: Learn to swim My extracurricular life is rich and colorful, including playing chess, badminton and cycling. However, swimming is my favorite.
Plop, help, ah, hee hee, wow, this sound comes from time to time in the swimming pool. It turned out to be the crying of some children who just learned to swim.
I also want to learn swimming. At my request, my mother promised to let me learn to swim. As soon as I got to the swimming pool, I slipped and suffocated, but I still thought it was fun. From the beginning, we practiced holding our breath. I play with other children who have just started to learn. Of course, we must hold our breath underwater. At first, when I hold my breath for a while, I will surface to breathe in. After more practice, I held my breath longer and longer. I can hold my breath in the water for 6 seconds, or 26 seconds faster. I'm so happy. I'm surprised that I can hold my breath for so long. I also think it's fun to jump in the water, and there are water fights. The splashing waves always bring me a lot of happiness.
Of course, it wasn't easy for me to learn swimming. I didn't drift lying down at first. I kept practicing and finally learned. I have learned freestyle, backstroke and floating on water now. Swimming brings me happiness and makes me more confident and strong. I like swimming.
During the summer vacation, my mother enrolled me in a swimming class that I had been looking forward to for a long time.
On July 15, I will have my first swimming lesson in my life. I came to the swimming pool with excitement, expectation, a little fear and nervousness. Worried about the water depth, choking not to learn! The coach took us to do warm-up exercises first. After fully warming up, we immediately jumped into the water one by one. I was instantly filled with fear of the swimming pool and didn't rush into the water. I tried my best to run to the end, but I watched some students dance so freely. I also encouraged myself in my heart: "Liu Xuanyi, you can do it!" Finally, I got up the courage to jump.
In just a few days, we learned the swimming essentials such as holding our breath, breathing, breaststroke leg, breaststroke hand and treading water. On the fifth day, my back can float to 1. This swimming pool is 8 meters high and 25 meters long. Just when I was a little exulting, I accidentally sank, and my back seemed to lose its function and I choked a few mouthfuls. After class, the coach said that I would take off my back and swim in the big pool tomorrow. Now I'm even more scared!
When I got home, I told my mother about it and cried, "I don't want to learn swimming!" " I'm not going anyway! "My mother asked me why I was fine a few days ago and why I suddenly stopped learning. I said, "I'm afraid, I'm really afraid, I'm afraid of choking, and the coach said after class that he would take off his back and swim by himself tomorrow, and I'm afraid I won't!" " "My mother coaxed me to reason with me. "We will go through such a process when learning any skill, and we will never master it, and we will encounter various difficulties in the middle. Some of them are actually very small, but our fears magnify them. As long as you overcome the psychological barrier, success will come soon. " The process of learning to swim is the process of constantly enhancing self-confidence and overcoming inner fears. Once you learn to swim and stick to it, you can enjoy the health and happiness that swimming brings you! "
After listening to my mother's words, I summoned up my courage to take a swimming class. I saw my classmates swimming in the water like lively fish, and my mother accompanied me. The coach first let me practice in shallow water for a while, and then took me to deep water. I saw my mother give me a thumbs-up happily! I didn't know until I tried it. In fact, it doesn't matter whether it drifts back or not. Now I can swim easily without drifting backwards! My mother said to me, "Baby, you are great. You broke through yourself. Mom is so proud of you! " After listening to this sentence, I am both happy and excited.
Learning to swim this time made me understand a truth. You can't do things halfway. If you want to do it, you must do it well, so that you can get something!
Chapter 3: The growth process of swimming composition in senior high school is like a beautiful picture, which is colorful and changeable. Learning to swim is the most beautiful painting in my growing up, which I deeply remember and cherish in my heart.
During the summer vacation, I signed up for a swimming class to learn swimming. I will never forget the first time I went into the water. That day, I was very excited to see the blue swimming pool. I changed my clothes and plopped into the deep water. As soon as I fell into the water, I went straight down. I struggled desperately, but the water poured straight into my mouth, and soon I choked. The coach quickly jumped into the water and pulled me back to the shore. Now, like a deflated ball, I stammered to the coach, "The water is so deep, will I ... won't drown?" Looking at this photo of me, the coach felt angry and funny. He said to me, "No matter what you learn, you must have perseverance. You can't rest assured! "
After persistent and serious study, I finally learned to swim. Once, the coach asked me to swim eight times without a break, or swim fifteen times without a break. At a loss, two dwarfs appeared in my heart. One said, "Choose eight round trips. This is a good opportunity to challenge yourself. Don't let it go. " The other said, "Choose fifteen round trips. What if I accidentally drowned while swimming? " ? Is it more important to challenge yourself than to cherish life? "I thought hard for a while, and then I chose eight round trips. But after swimming for seven and a half times, I'm exhausted. I cheer for myself from the bottom of my heart. " Yue Yanjin, you can play the last half round trip after swimming. Do not give up! "... I bullet and swam eight times in one breath! The coach gave me a thumbs-up and said, "OK! You did a good job. Persistence is victory! "
Childhood is a part of life. Swimming is a part of my childhood. This time I learned swimming, I not only mastered a skill to keep fit, but also deeply realized the meaning of the sentence "Where there is a will, there is a way". Those shining days when I learned to swim have become unforgettable memories in my heart.
One day in the summer vacation, my father took me to the swimming pool. I am both excited and nervous.
When I arrived at the swimming pool, I made preparations before I went into the water: first I pressed my foot, then I patted my arm, and I twisted my waist. After getting ready to go into the water, I put on a swimming ring. Seeing the water shaking, I was a little dizzy and afraid to get into the water. Encouraged by my father, I closed my eyes and thought: What are you afraid of with a swimming ring? I jumped into the water. After I got into the water, I was alive and kicking in the water: I pushed my feet back for a while, and I was happy for a while.
But after a while, I saw many children swimming happily there without lifebuoys. What look! So I took off my swimming ring again and began to learn to swim. Dad is also a good swimmer. He swam over. First of all, he taught me breaststroke, saying, "Breaststroke is to swim as quickly as a frog, and to coordinate your hands and feet, that is, to' breathe' from front to back at the same time." Your hand is like drawing a peach heart. You can put down the water and show your head to breathe. Then when you pedal backwards, hook up and pedal. When you turn it off, you should straighten your feet immediately and pinch them hard, that is to say,' pinch the pedal over'. I have been running alternately. " I nodded, and my father went on to say, "The first thing you practice is to float on the water, with your arms straight and your feet straight together."
I got the gist and began to practice. I have to float myself first, but it's not easy. Whenever I get into the water, I will keep sinking, foaming at the mouth and kicking my hands and feet. I had a hard time getting up. I think: you should hold your breath first, and then lie gently on the water. I tried again and again, either drinking water or holding my breath. I remembered my father's words again: keep your hands straight and your feet straight together. I did it once, a little better than last time, so I practiced until I could lie on the water.
After I was able to float in the water, I began to practice my feet and hands again. If I think about my father's words for a while, I will lie on the water and start to "coordinate my hands and feet". Put your hands behind your back and breathe. Hook the foot, and finally stretch and clamp. I trained again and again and failed again and again. I'm not discouraged. Keep practicing. Finally, I can cooperate with my hands and feet and learn breaststroke.
On my way home, I seem to be swimming in the swimming pool.