Dressing: keeping warm?
1 Keep a good mood in your daily routine. 2. Avoid staying up late?
First,? dietary respect
1, avoid cold and be warm?
During menstruation, the blood flow rate of the body will slow down. In order to help the blood flow smoothly, you should eat more warm food. If you eat some cold and irritating food at this time, it will lead to too much cold in the body, leading to slow blood gas operation, which will lead to lower abdominal pain, dysmenorrhea and too little menstrual flow. Even in the hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation, and avoid eating foods such as coconut, pear, grapefruit and watermelon that are easy to cause dysmenorrhea due to cold in the lower abdomen. In winter, you can also eat some foods with warming effect, such as medlar, longan, chicken, beef and so on. Don't touch alcohol and tobacco. Don't drink cold water or even ice water. It is best to drink warm water. If you accidentally eat cold food during menstruation, you can drink more brown sugar and cook Jiang Shui to balance blood circulation and promote blood flow. ?
2, avoid hot and sour, should be light?
Menstrual period often makes people feel very tired, weakened digestive function and loss of appetite. In order to maintain nutritional needs, the diet should be light and easy to digest, and eat less or no irritating foods such as barbecue, spicy, hot and sour, fried or pickled products, so as to avoid excessive menstrual blood caused by spicy stimulation and affect digestion. ?
3, vegetarian collocation to prevent iron deficiency?
When blood is lost during menstruation, iron in the body will also flow away. Iron is one of the essential elements for the human body. Therefore, it is necessary to supplement foods rich in iron and beneficial to digestion and absorption during menstruation. Egg yolk, lean meat, animal blood, liver, fish and other foods are rich in iron and have high biological activity, which is easily absorbed by the human body, while spinach, soybeans and other rich plants are not easily absorbed by the stomach. Therefore, it is best to use vegetarian dishes as recipes, eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein, which can be well absorbed by the intestines. It is a cheap and good menstrual health food. ?
4. What food should I eat during menstruation?
Eat more walnuts, longan, peanuts, fungus, jujube and roses during menstruation. In addition, you should eat more vitamins. Vitamins C and E can promote smooth pelvic blood circulation and relieve the pain caused by congestion. Vegetables, nuts, guava and other foods are rich in vitamins C and E?
5. Avoid drinking tea?
Tea can lead to iron deficiency, so don't drink tea during menstruation, otherwise it will lead to iron deficiency anemia. ?
Second, wearing: pay attention to keep warm?
If the weather is cold, you must do a good job of keeping warm. If you have symptoms of dysmenorrhea, you can apply a warm baby or a warm water bag on your stomach to reduce the possibility of blood clots during menstruation. When you use a warm baby or a warm water bag, you must be separated by a layer of clothes. Don't stick it directly on the skin, it is easy to burn. In addition, the thigh cold is also the main factor causing dysmenorrhea. Be careful not to catch cold in your thighs. ?
Third, life and rest?
1, keep a good mood?
Keeping a happy mood is of great help to physical and mental health. Keeping a happy mood can promote blood circulation. ?
2. Avoid staying up late?
Lack of rest also affects the normal menstrual cycle. Women are prone to fatigue during menstruation. During this period, they should avoid staying up late and pay attention to rest.