First, face-lifting method steps
1, morning massage
With the fingertips of the index finger, ring finger and middle finger, gently massage the swollen place from the corner of the mouth to the temple, gently press and circle. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!
2, facial movement
Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.
3, oral massage
Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small v face but also a reverse growth face!
4. Take a bath and face-lift
Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.
5, facial correction D.I.Y
Too big cheeks make many people feel bitter. There are many face-lifting tools on the market now, such as hair bands, which are worn during exercise. After washing your face, they are worn between your chin and the top of your head, which makes your face and chin tense, which will help to reduce and correct your face shape over time. You can try watching TV at home, but don't do it when you sleep. Sleeping is the prime time for beauty, and sleeping comfortably is the most important.
6. Hit the face.
Buy a mallet for massage, or many gadgets for face-lifting. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.
7, yoga face-lifting
Yoga face-lifting can make facial skin firm and elastic. Yoga also has a good effect on improving facial lines, eliminating wrinkles and double chin.
(1) Press the fingertips on both sides of the head and massage in circles for several times. This can improve facial lines.
(2) Make a fist gently with both hands, put the second joint of the fist under the cheekbone of the cheek, and push the meat on the face up, and repeat for 3 times.
(3) Press the brow with the thumb to reduce the intraocular pressure.
(4) Raise your head as far as possible, stick out your tongue, keep this action for 5 seconds, repeat the exercise for 3 times, and eliminate the double chin.
8. Side pinch
Put your hands on your face, gently pinch them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot.
9. lean back and look up
Stand at attention, stand up straight, with your hands akimbo. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. You can also remove the neck lines!
This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.
10, watermelon mask
Watermelon mask is made by squeezing watermelon into juice, then soaking the mask paper in watermelon juice for 5 minutes, taking it out and applying it to the face, which can effectively tighten the skin and make the swollen face firm again. Good things like face-lifting and skin-beautifying should be done at once! It's cold now, don't be afraid. In winter, many experts suggest heating the mask slightly before applying it to better promote absorption. Watermelon mask can also be tried!
Second, matters needing attention
If you persist in this way, you will definitely see the effect. MM who loses weight should remember that only perseverance can have a good figure. Want to know more about weight loss methods, you can see the resources!
Methods/steps
Eat a thin face. When eating, people usually bite with one tooth, which is actually wrong. When eating, you can try to chew with two teeth at the same time, and you should use force when chewing, so that the muscles of your face can be exercised.
When you are free, if you want to lose face, you have to exercise. Naturally, singing is a good choice. It is best to make a sound when singing, and it is the kind of singing with a strong mouth. This way, you will gradually slim down your face.
The face usually moves less, so if you want to face-lift, you are also expressive. You can move your mouth, wrinkle your face, make faces and so on. In short, all kinds of sports should be done as long as the face can do, so as to face-lift.
Massage. If you want to lose face, try to massage your face, especially when you pull it up. If you can, you can also find someone who can massage to help you thin your face.
Rub salt. When washing your face, you can also use rubbing salt to do it. That is, if you want to reduce your face, just wipe it with salt. Slowly, your face will get smaller.
Third, thin face, pay attention to diet.
1, syrup
Syrup is not good for the face. Never add syrup to oatmeal or salad. Honey and yogurt can be used instead. If you eat oatmeal mixed with syrup, I suggest you use almond slices instead. Because syrup is really devastating to your little face.
2. Coffee
Attention, attention! What we are talking about here is foamed coffee, such as latte. If you drink black coffee, congratulations, you can bypass this. Coffee actually has the function of losing weight. Doing proper exercise after drinking for half an hour can make you burn more calories, but coffee with sugar will make you get more calories. Losing weight is not healthy, learn a trick to lose weight quickly.
Step 3: juice
The juice discussed this time is not freshly squeezed juice. It's the colorful bottled juice you see in supermarkets or other places. No matter how high the raw juice content of these juices is, they are essentially sugary drinks. A glass of apple juice drink contains 28 grams of sugar. Have a drink, and your little face may swell a few millimeters.
4. Office snacks
What can I eat to slim my face? Have you ever heard that eating snacks can slim your face? Women will inevitably put some snacks in the office. In fact, some snacks are not very destructive to losing weight. Such as seaweed, almonds, digestive cakes, etc. But some snacks such as cakes and sweets are high in calories, so it is better to eat less.