A woman with a thin waist is very attractive. When wearing tights, she often attracts the attention of the opposite sex. It is the dream of many female friends to have a water snake waist, but in reality many people have no chance to have a water snake waist. There is too much fat in the waist, so you can only wear loose clothes to cover your meat every day. So what should I do to reduce my waist? Bian Xiao introduces several methods here.

Waist exercise to lose weight exercise 1

1. Prepare two dumbbells. If you don't have dumbbells at home, you can use 500ML mineral water bottles instead. Hold your head up, chest up, abdomen in, legs shoulder-width apart, and put dumbbells on your chest with your hands.

2. Keep the upper body still, twist the waist to the left and right for one minute, repeat the three groups, and rest for one minute between each group.

Waist exercise to lose weight exercise II

1, lie on your back, put your hands behind your head, raise your head with abdominal strength, bend your knees with your legs together, and raise your feet in the air.

2. Curl your body, try to keep your head close to your knees, and then return to the posture of action 1 after being still. Ten times as a group, repeat three groups, and rest for one minute between each group.

Waist exercise to lose weight three:

1, prepare two 500ML mineral water bottles. Lie on your back and put a mineral water bottle at the junction of your hips and thighs. Hands are naturally placed at your sides. Do not use force. Hold on for two minutes.

2. After a minute's rest, put a mineral water bottle on the left and right sides of the waist bone. Put your hands on your head for two minutes.

How to do waist slimming exercise? Bian Xiao listed three methods for everyone, which one to choose, or you can combine them. However, it takes some time to lose weight at the waist, so we should stick to it for a long time and not rest for a day. Finally, I hope everyone can get rid of the fat on their waists and have a beautiful water snake waist.