1, lettuce
Lettuce for leaf is rich in inorganic salts and vitamins. The contents of calcium, carotene and ascorbic acid in stem lettuce are not as good as those in leaf lettuce, and the contents per 100g of lettuce are 7.0 mg, 0.02 mg and 1.0 mg respectively. Lettuce also contains mannuronic acid, lactic acid, malic acid, succinic acid and lipids.
Lettuce tastes bitter and cold, and its medicinal functions are benefiting five internal organs, dredging meridians, opening diaphragm, benefiting qi, strengthening bones and muscles, clearing heat, promoting diuresis and promoting lactation. Can be used for treating oliguria, hematuria, and galactorrhea.
2, shepherd's purse
Shepherd's purse Shepherd's purse contains rich and uniform nutrients, which has a comprehensive nutritional effect on the body. Its umami taste can also stimulate appetite, and its water content is the least among leafy vegetables. Shepherd's purse Shepherd's purse is protein, and its content of calcium and vitamin C is particularly high. The content of calcium is higher than other vegetables. Every 100g fresh shepherd's purse contains 420mg of calcium, and the protein content is only a handful among leafy vegetables and melons. It also contains a certain amount of phosphorus, iron, potassium, sodium, chlorine, manganese, thiamine, riboflavin, carotene, nicotinic acid and so on. In addition, it also contains choline, acetylcholine, capsaicin, capsaicin and progesterone.
Traditional Chinese medicine believes that shepherd's purse is flat and sweet, enters the heart, liver and spleen meridians, and has the effects of regulating spleen, diuresis, hemostasis, improving eyesight, lowering blood pressure and detoxification. It can be used to treat dysentery, edema, chyluria, hypertension, hypertension and other diseases, such as fundus hemorrhage, hematemesis, hematochezia, menorrhagia, red eyes and pain.
3. Cauliflower
Cauliflower is rich in nutrition. According to chemical analysis, it contains protein, fat, sugar, more vitamins A, B and C, and more substances such as calcium, phosphorus and iron. What is particularly striking is that it contains a lot of vitamin C, about 88g mg per 100g, which is four times that of Chinese cabbage, eight times that of tomato, five times that of celery and more than 20 times that of apple. Adequate intake of vitamin C can not only enhance the detoxification ability of the liver, promote growth and development, but also improve the body's immunity and prevent colds and scurvy.
In recent years, after research, analysis and experiments, scientists found that cauliflower contains a variety of indole derivatives, which have anti-cancer effects. Therefore, as a new anti-cancer talent, cauliflower, together with other vegetables in cabbage, such as cabbage and cabbage, has been included in anti-cancer recipes by scientists all over the world.
4.cabbage
Cabbage is also called cabbage, kohlrabi, cabbage and cabbage. It has high nutritional value and a wide range of medical functions. It contains more trace element molybdenum, which can inhibit the combination of nitrosamines and has certain anti-cancer effect; It contains manganese, an essential trace element for human body, and is the main component of active substances such as enzymes and hormones in human body, so it can promote human material metabolism, which is especially important for growing children.
Cabbage has a wide range of preventive and therapeutic effects. Treating gastric ulcer and duodenal ulcer with fresh chinese cabbage juice can improve the resistance of gastrointestinal intimal epithelium, normalize metabolic process and accelerate ulcer healing. Pectin and cellulose contained in it can combine to prevent the absorption of cholesterol and bile acid in the intestine, so it is especially beneficial to patients with atherosclerosis, heart ischemia, gallstones and obesity. Regular consumption of cabbage also has a good effect on the prevention and treatment of chronic diseases such as hepatitis and cholecystitis. In addition, fresh Chinese cabbage leaves can be used externally to treat burns, frostbite, ulcers and wounds, eczema, joint congestion, fracture pain and so on.
5. purplish red
Amaranth is rich in nutrition, containing carotene and nicotinic acid, which is more than 2 times higher than eggplant vegetables. Fresh vegetables contain the most calcium and iron, with iron content 1 times higher than spinach and calcium content 3 times higher than spinach. Calcium is the main raw material for teeth and bones. Amaranth is rich in iron, which can synthesize hemoglobin in red blood cells and has the functions of hematopoiesis and oxygen carrying. Therefore, amaranth is a good vegetable for enriching blood and is suitable for anemia. Giving children amaranth is especially beneficial to their growth and development.
Chinese medicine believes that amaranth is cool and sweet, and enters the liver, large intestine and bladder meridian. Has the effects of clearing away heat, improving eyesight, promoting diuresis, astringing, relieving swelling, removing toxic substances, stopping dysentery, diminishing inflammation and stopping bleeding. Can be used for treating hematuria, internal hemorrhoid hemorrhage, hemorrhoid inflammation, frequent micturition, tonsillitis, acute enteritis, urethritis, pharyngolaryngitis, cervicitis, carbuncle, furuncle, and snake bite.
6.celery
Modern medicine believes that celery is rich in nutrients, such as protein, fat and sugar. The protein content of celery is more than twice that of common fruits and vegetables. In addition, it also contains two kinds of volatile oils: α-apigenin has a stabilizing and spasmolytic effect on the central nervous system of human brain; Butylphthalic acid is the source of the special smell of celery. Celery is also rich in vitamins A, B, C, P, nicotinic acid and so on. In particular, vitamin P can reduce capillary permeability, protect and increase the resistance of small blood vessels, strengthen the absorption of vitamin C, and has obvious antihypertensive effect, so it has an auxiliary treatment effect on hypertension, arteriosclerosis and hemorrhagic diseases. Celery also contains aglycone, volatile oil, mannitol, cyclohexanol and elements such as calcium, phosphorus and iron.
Chinese medicine believes that celery is cool, sweet and non-toxic, and enters the lung, stomach and liver meridians. Has the effects of calming liver, clearing away heat, resolving phlegm, lowering qi, invigorating stomach, promoting diuresis, expelling wind, promoting diuresis, calming and lowering blood pressure. Can be used for treating hypertension, angiosclerosis, neurasthenia, menoxenia, cough with excessive phlegm, urinary stranguria, turbid urine, jaundice, sores and swelling, and innominate swelling.
7.spinach
Spinach is nutritious and contains protein, inorganic salts and vitamins. Among them, the content of vitamin A is comparable to that of carrot and several times that of Chinese cabbage, and the content of vitamin C is also very high. These substances have certain effects on the growth and development of the body and maintaining normal physiological functions. Spinach also contains sugar, fat, fluorine, aromatic glycoside, α-tocopherol, 6- hydroxymethylpteridone and trace elements, which has a good effect on human metabolism and is called "the king of vegetables".
Chinese medicine believes that spinach is cool and sweet, and enters the lungs, intestines and stomach. It has the effects of nourishing blood, stopping bleeding, astringing yin, moistening dryness, invigorating stomach, regulating middle energizer, quenching thirst, relieving alcoholism, clearing away heat and toxic materials. Can be used for treating nosebleed, hematochezia, anemia, constipation, dysuria, tuberculosis, hypertension, diabetes, and night blindness.
8. Rape
Rapeseed is nutritious, rich in protein, calcium, iron, carotene, vitamin B2, vitamins C and D, etc. In addition, it also contains a variety of dietary fiber, which is beneficial to the stomach after eating.
Traditional Chinese medicine believes that rape is cool and pungent, and has the effects of promoting blood circulation, removing blood stasis and reducing swelling. Rape stems and leaves are mainly used to treat carbuncle and erysipelas, and have certain curative effects on oral ulcer, gingival bleeding, tooth loosening and skin bleeding. Its seeds can stagnate blood and remove blood stasis, and can be used to treat postpartum diseases. Rapeseed is rich in plant protein and can be used as a good vegetable food for the weak.
9. Chinese cabbage
Chinese cabbage is rich in calcium and phosphorus. Each kilogram of Chinese cabbage contains about 103 mg of calcium. The vitamins contained in Chinese cabbage are water-soluble vitamins, mainly B vitamins, and the content of vitamin C is also high. Vitamin C can prevent scurvy, help the human body to enhance disease resistance and lower blood cholesterol. At the same time, vitamin C is a component of collagen in human connective tissue, which promotes wound healing. Long-term lack of vitamin C in human body can easily lead to scurvy, subcutaneous, abdominal and oral mucosal bleeding and joint pain, and the wound is not easy to heal. Chinese medicine believes that Chinese cabbage is flat and sweet, and has the effects of tonifying the middle energizer, promoting digestion, inducing diuresis, relaxing bowels, clearing away lung heat, resolving phlegm and relieving cough, and eliminating miasma.