1, how to practice weight-loss exercises
Scientific massage on the obese part of the leg, and key point massage can promote blood circulation of the leg, eliminate edema and effectively stovepipe. Create slender legs.
Thin thigh inner slimming exercise
The first 1 trick: raise your left hand and turn your waist sharply to the right.
From the state of 1, turn directly to lift the left hand upward, put the right hand behind the hip, turn the waist to the right and then stay still.
The second trick: open your legs, keep your back straight and bend your body to the right.
Spread your legs and straighten your back. Raise your left hand, put your right elbow on the ground behind your right foot, and bend your body to the right.
Key points: when doing movements, you can focus on tight lines, which can improve the efficiency of muscle use and improve the effect of tight body lines.
Rapid swelling of leg
Keep your legs as high as possible for 2~3 minutes. Or massage the following parts:
1, knee joint, legs bent, massage the medial fold of knee joint;
2, calf, hands massage the middle position of the inside of the calf and the four fingers below the knee joint at the back of the calf;
3, ankle, massage the ankle inside to the top, about two fingers wide; Warm water and cold water alternating foot bath is also a good method.
2, the principle of yoga exercise to lose weight
The traditional principle of fitness and weight loss is that the body's calorie consumption is greater than its intake. The weight loss effect of yoga will naturally follow this basic principle. But the weight loss principle of yoga is not only to speed up metabolism and consume excess fat in the body through posture practice, so as to achieve the effect of weight loss. Yoga believes that the main reason for obesity or emaciation is the disorder of endocrine system and digestion and absorption system. After adjusting the system function to normal through yoga practice, you can effectively achieve the purpose of losing weight, and it is not easy to rebound for a long time.
The traditional principle of fitness and weight loss is that the body consumes more calories than it takes in.
How does yoga achieve the effect of losing weight? The most common and effective method is yoga posture training. Body position training can completely reduce excess fat in all parts of the body. Through posture practice, increasing body heat consumption can not only reduce subcutaneous fat, but also massage various glands of the body and activate gland functions, which is beneficial to various organs of the body. The digestion, absorption and excretion functions of the body are normal, and the weight is gradually moderate.
To achieve the effect of losing weight through posture method, the following methods can be adopted: (1) extending the time of keeping movement; Focus on exercising obese parts; Consciously repeat the same action; Strengthen stretching and balance exercises; Properly accelerate the movement and coherence within the body; Pay attention to the coordination of breathing and movement.
In addition to posture exercises, yoga breathing can also lose weight. Many people think that breathing exercises do not consume calories and are unwilling to practice breathing. In fact, yoga breathing training can regulate human nervous system, regulate feeding center, control appetite, improve digestion and absorption function, and avoid excessive food intake. Thus avoiding the phenomenon that many people eat too much food to lose weight because they are hungry after strenuous exercise.
In addition, the method of clearing intestines and fasting in yoga is a unique method to reduce fat and detoxify, but it should be practiced under the guidance of professionals. This method can reduce body weight by 3 ~ 5 Jin in 2 ~ 3 days. But this is not a simple hunger strike or a hungry diet. What we are reducing is more toxins accumulated in the intestines. Regular exercise can not only lose weight, but also make your body healthier.
Yoga relaxation and rest are many yoga practitioners' favorite exercises. Regular training can improve the quality of sleep, regulate the autonomic nervous system and eliminate obesity caused by irregular life and endocrine disorders.
Yoga meditation can also be used as a way to lose weight, but it is more complicated and difficult for many people to accept, so I won't introduce it here.
In addition, the diet advocated by yoga is the key to maintain a good weight loss effect. Yoga diet does not advocate restraining your diet, but as long as you keep practicing yoga, you will find that our diet is gradually becoming healthy, thus ensuring that our weight loss effect will not rebound.