If you want to lose weight, first ask yourself if you can stick to it. If not, any method is in vain. The best way to lose weight is jogging, jogging for more than half an hour at a time, at least 5000 meters, with some strength connection. Needless to say, boys add strength, exercise muscles, and girls do some strength contact appropriately, which can increase the elasticity of skin. In addition, the thinnest thing in running is the stomach, followed by the thighs. Last summer vacation, 49 days, every day, I lost weight 19.5 kg. Persistence is the most important thing.