1, whether eating rice noodles will be fat depends mainly on the intake. Under normal circumstances, the calorie of 100g rice flour (wet) is about 600 kilojoules, and it will not be fat if eaten in moderation. But if the whole food, including rice noodles, consumes more calories than the body consumes, it will be fat, so pay attention to the amount and way of eating.

2. The main ingredient of rice flour is rice, and some sweet potato powder will be added. The calories are slightly higher than those of rice. People who lose weight can eat some rice noodles instead of some staple foods, but they should pay attention to quantification to avoid excessive energy intake and lead to obesity. And to lose weight, you should have a comprehensive and balanced nutrition. It is not enough to have rice flour, but also to add some lean meat and vegetables to avoid malnutrition.

3. In addition, in order to improve the taste of some rice noodles, too many ingredients are added in the production process, and some people like to eat boiled rice noodles such as bone soup and oil soup. Or use a lot of fried rice noodles. Compared with light rice flour, eating this kind of rice flour may increase the risk of getting fat.

4. In addition, for babies, there are baby rice noodles in the market, which are mainly made of high-quality rice and millet. They are often used for insufficient breast milk or when breast milk gradually transitions to a normal diet, and they are eaten together with other mashed vegetables and fruits. Generally, under the condition of reasonable feeding, it will not cause the baby to gain weight.

5, but whether adults or babies, pay attention to a balanced diet in daily attention, avoid overeating, and maintain regular work and rest. Control the consumption of rice noodles, and take appropriate exercise according to your own situation, such as walking, swimming, jogging, skipping rope, etc. It will help to consume excess fat in the body and avoid getting fat.