It is reported that 50 overseas gamers participated in an experiment of burning calories while playing games. Each of them wears smart products to accurately measure the kinetic energy consumed by playing games. The result is incredible!
After playing the game for 2 hours, male gamers consume an average of 420 kilocalories, while women consume a little more than 472 kilocalories. It is equivalent to drinking a cup of milk tea or 1 liter of Coca-Cola within 2 hours! They tested two games, one is FIFA basketball game, and the other is Call of Duty: Chicken in War Zone.
In the 20 18 Manx chess game competition, every player wore a smart display, and a Russian player consumed 560 calories in the two-hour game, which shows that brain activities tend to consume more calories, which means that it is easier to reduce calories by playing puzzles and brain-burning games!
According to research, there is a limited time for the brain to maintain high resilience. After a long time, the glucose water reserve will decrease, and the cognitive level and calorie consumption will also decrease. At the same time, it should be noted that eating at this time can replenish kinetic energy in time, but it is likely to eat too much, resulting in insufficient calorie intake or exceeding consumption.
If playing games leads to irregular work and rest, and often staying up late leads to metabolic disorder, it is very easy to get fat. You must play fast-paced games, which usually allow your brain to solve new situations or difficult puzzles like board games. Simple and repetitive games may not be able to lose weight at all, that is, if you know a game well, there is no difficulty factor for your brain and it will also reduce calorie consumption.
Scientific research belongs to research! Not suitable for everyone, moderate games are beneficial and infatuation is harmful. Taking a little time to exercise is healthier for the human body and also helps to lose weight!