Jujube has a very good beauty beauty, blood and qi. However, red dates have no effect on losing weight. If you want to lose weight, it is best to lose weight through exercise and other methods.

cause analysis

Jujube has no function of losing weight, so eating jujube can't lose weight.

Proactive suggestion

If people want to lose weight, it is recommended to choose exercise and other methods to lose weight. Pay more attention to diet during exercise, try to eat lightly, eat more foods rich in vitamins, and don't touch greasy things.