Fruit is rich in vitamins, which can not only supplement human energy, but also reduce hunger. This is actually good for women who want to lose weight. Therefore, many women will choose the fruit diet when they lose weight. So, is the fruit diet really useful? Eat fruit to lose weight in the morning? Let's get to know each other.

Eat fruit to lose weight in the morning?

1, eating apples on an empty stomach in the morning: detoxifying and relaxing bowels.

Eating apples on an empty stomach in the morning can treat chronic diarrhea and dry stool, because tannic acid, organic acid and other substances in apples have astringent effect, while pectin and cellulose have the effect of absorbing bacterial toxins, so they can stop diarrhea and discharge toxins. Eating apples on an empty stomach can eliminate toxins in the body, because apples contain galactosic acid, which has a very significant effect on detoxification, and its pectin can prevent food from rotting in the intestines.

At the same time, the cellulose and organic acids contained in apples can promote gastrointestinal peristalsis and help digestion, thus achieving the effect of relaxing bowels. It won't be long before you eat apples on an empty stomach. Eating apples or drinking a glass of apple juice on an empty stomach every morning can prevent gallstones. Besides, apples are rich in sugar. Eating apples on an empty stomach in the morning can supplement sugar and make you energetic.

But this method is not suitable for long-term overeating, one is enough. In addition, people in poor health, especially those with bad stomach, should not take this method. Eating apples on an empty stomach will make them uncomfortable because apples contain a lot of malic acid, vitamin C and citric acid. If you eat too much on an empty stomach, it will react chemically with stomach acid, forming a lump that is not easy to melt, leading to stomach inflammation.

2, eat apples 65438+ 0 hours before meals to reduce calorie intake.

Generally speaking, if you want to lose weight, it is better to eat apples before meals 1 hour or so. Because the crude fiber in apples can make the stomach feel full and make people eat less, thus achieving the effect of losing weight from the source. Statistics show that eating an apple half an hour before meals can reduce calorie intake by 30%.

What fruit do you eat to lose weight?

1, tomato

Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.

2. Apple

This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!

The principle of the fruit diet is to replace part or all of the food with fruit to control the input of calories and achieve the purpose of losing weight. However, if you want to achieve good results, you need to choose the right fruit and the right time. Otherwise, what if some people lose weight successfully? Some people always fail to lose weight, just don't have the right time and method.