Jessica Hester Hsuan, 47, returned to TVB to shoot a TV series.
There are many topics. Besides appreciating her acting skills, it is also worth mentioning her slim figure. In fact, she had overeating before, which made her body swell and gained 20 pounds. So how can we restore her perfect posture when she was young? After filming Flying Tiger on 20 12, Jessica Hester Hsuan left his den and went north for development. When she broke up with her foreign boyfriend,
Under the hurt of my feelings, I overeat with the crew every day, gaining 20 pounds at a rapid speed, and I was terribly fat for a while. Later, she made up her mind to lose weight for the sake of health and appearance, and finally made people shine! Compared with Jessica Hester Hsuan, who played a strong woman in The Woman Who Don't Know How to Spoil, the early Flying Tigers are now more "fit".
Recently, he starred in The Apostles 2. She is really nothing like a 47-year-old woman. She is simply a new beauty witch! Life photos in Jessica Hester Hsuan on weekdays are very healthy and beautiful, really the same as before! Determined to lose weight! Lose weight in one month 1 1 kg. Jessica Hester Hsuan needs to make a TV series.
Being ordered by the director to lose weight, she also decided to lose weight in order to be more beautiful and healthier in front of the camera. Finally, with her determination, she lost weight in just one month 1 1 kg! This time, she lost weight successfully. She said that she mainly relied on exercise and the help of nutritionists, so she declined many friends' dinners! Immediately reveal her weight loss plan to everyone! In those years, she appeared in mainland variety shows, fat and swollen, shocking the audience! In 20 13, when I filmed "Love Dragon and Hundred Herbs", it was also full of the feeling of a bloated lady. In the stills, you can also clearly see her belly bulge, which is quite different from what it is now. 0 1. Be diligent in exercise. As we all know, the first condition to lose weight is to eat less, and with her active exercise, she will soon become a skinny beauty. And she fell in love with sports because of this process. Even if her state returned to her former bravery, she continued to run. In fact, as long as she has a persistent exercise habit, she can guarantee not to rebound! Jessica Hester Hsuan once revealed that filming in the past caused seven injuries and eight injuries. Now knowledge should strengthen the waist and abdomen muscles and reduce the chance of injury. Doing exercise can not only keep fit, but also keep healthy and make work smoother, killing two birds with one stone.
02. Love to eat can also make you thin ~
Jessica Hester Hsuan became fat because of overeating, and she loved to eat before and after losing weight. However, after she made up her mind to lose weight, she would drink tea lightly and eat lightly every day, giving up snacks and supper. Cheese tart, ice cream and clay pot rice are all foods with high sugar and fat, which are easy to get fat. She also eats, but I believe it is rarely moderate!
03. Help adapt to new technologies.
In addition to exercise, Jessica Hester Hsuan also asked Su Yongkang and other friends to introduce beauty machines, hoping to get rid of edema and whitening. Because I'm going back to the mainland to shoot a drama, I'm too busy to do sports, so I can only rely on new technologies to help me keep fit.
04. Kiss nature and lose weight
Besides, Jessica Hester Hsuan likes hiking. She shared many photos of hiking on Weibo, and her life is very healthy. Mountaineering is not as good as running, and it doesn't hurt your knee. If you persevere, it is also an effective way to lose weight, reducing fat and reducing stress at the same time.
And she fell in love with sports because of this process. Even if her state returned to her former bravery, she continued to run. In fact, as long as she has a persistent exercise habit, she can guarantee not to rebound! Jessica Hester Hsuan once revealed that filming in the past caused seven injuries and eight injuries. Now knowledge should strengthen the waist and abdomen muscles and reduce the chance of injury. Doing exercise can not only keep fit, but also keep healthy and make work smoother, killing two birds with one stone. 02. Love to eat can also make you thin ~
Jessica Hester Hsuan became fat because of overeating, and she loved to eat before and after losing weight. However, after she made up her mind to lose weight, she would drink tea lightly and eat lightly every day, giving up snacks and supper. Cheese tart, ice cream and clay pot rice are all foods with high sugar and fat, which are easy to get fat. She also eats, but I believe it is rarely moderate!
03. Help adapt to new technologies.
In addition to exercise, Jessica Hester Hsuan also asked Su Yongkang and other friends to introduce beauty machines, hoping to get rid of edema and whitening. Because I'm going back to the mainland to shoot a drama, I'm too busy to do sports, so I can only rely on new technologies to help me keep fit.
04. Kiss nature and lose weight
Besides, Jessica Hester Hsuan likes hiking. She shared many photos of hiking on Weibo, and her life is very healthy. Mountaineering is not as good as running, and it doesn't hurt your knee. If you persevere, it is also an effective way to lose weight, reducing fat and reducing stress at the same time.