Ninja visited Mr. Kimi Naoki, the representative of the president of Mujin Tuina, to explain it to you.
He mentioned that "in fact, our bodies have the ability to overcome gravity."
If you can learn the correct way of gravity rebound confrontation, you can not only make your body develop horizontally, but also make your body elongate!
What I want to introduce this time is that you can lose weight by changing your sitting posture, and you can also cultivate the same figure as a ballet dancer!
■ Diagnostic time! Is your body affected by gravity?
First of all, confirm the following items and answer honestly:
□ Use computer, mobile phone and tablet for more than 8 hours every day.
□ When walking, the skirt will gradually shift back and forth.
Tilt your feet when sitting.
□ Abdominal bulge
□ hunchback
There are more than three people in the above projects, which is likely to be affected by gravity.
■ What happens when you are influenced by gravity?
If affected by gravity, the posture is wrong, it will cause low back pain, shoulder pain, foot pain or numbness, femoral joint disorder that women often appear, and so on. It is easy to make the muscles outside the body more developed, and the muscles outside the thighs are not good-looking!
There are countless cases of physical discomfort caused by poor posture. What should I do? The acting dean here suggested to everyone: "Sitting posture technology which can overcome gravity, control pelvic opening and closing, vertically stretch the body, look strong in appearance, and even have weight loss effect, so it is named' sitting posture to lose weight'".
■ Make good use of dantian sitting posture and tighten all parts of the body.
Spread your feet and sit down as shown above.
Push your waist forward and keep your lower back straight.
In this state, slowly relax the strength from the back to the waist.
After gradually relaxing, you can feel the instantaneous output of the lower abdomen.
In this state, you can feel the pelvis tight.
After the body is aware of the above process, slowly close your feet.
Dr. Jin Mu said, "This sitting posture can make the ischium more compact and allow the strength of the abdomen to enter. If you exert force on this part, it will be a state of overcoming gravity. Although it will be quite hard to continue this practice state, it can be easily achieved if you are proficient. Relatively speaking, the effect is large enough to thin the lower abdomen, eliminate back fat, improve metabolic rate and achieve weight loss. "
If you use the "sitting posture diet", it is not a dream to wear a smaller size of pants in summer! Try it quickly from now on, maybe it will improve your health! Share it!
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