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Fat-reduced lunch
Fat-reduced lunch

Figure ii

1, ingredients preparation, mix a bowl of sauce: 2 tablespoons of soy sauce, oyster sauce 1 tablespoon, a little sugar substitute, a little starch and 4 tablespoons of water, and mix well for later use.

2. Pour boiling water into broccoli moss, add a little oil and salt, and remove.

3. Put less oil in the pot and saute minced garlic and pepper.

4. Pour in Pleurotus eryngii and stir-fry until soft.

5. Add broccoli and mix well.

Figure 3

1, food preparation.

2. Put less oil in the pot, stir-fry minced garlic and millet, and add a spoonful of oyster sauce.

3. Stir fry until slightly burnt.

4. Add a little salt to the appropriate amount of water in the pot and boil it with 1 tablespoon oil.

5. Remove the baby cabbage and vermicelli into the water.

6. Baby dish fans put garlic on the plate.

7. Pour 2 spoonfuls of seafood soy sauce and sprinkle with chopped green onion.

Figure 4

1. Prepare dried eggs into filaments, cut parsley into sections, put a plate of peanuts on standby, cut garlic into foam, cut millet pepper into small pieces, and mix dried eggs with parsley, peanuts and fruit juice.

2, garlic millet pepper into the bowl, add a spoonful of Chili noodles, pour a spoonful of hot oil.

3. Add a little salt and sugar, a spoonful of soy sauce, a spoonful of aged vinegar and a spoonful of sesame oil, and mix well.

Figure 5

1, blanch the tofu to remove the beany smell.

2. Appropriate amounts of salt and monosodium glutamate.

3, chopped green onion.

4, a spoonful of sesame oil.