People who sit in front of the screen in the office for a long time lack exercise and do little exercise. Muscles and bones seldom exercise regularly, so they will become more and more fragile. Regular exercise can keep your muscles and Google healthy. Besides, even those who exercise regularly will get old. So we should exercise regularly to prevent bones and muscles from aging and becoming more and more fragile. Running is the best sport in the world. Treadmill allows you to run where there is no exercise space. Do you know the utility of the treadmill?

, treadmill to lose weight

Everyone should know that the effect of running to lose weight is very good. The treadmill has a good weight loss effect and can control the running speed. Running is really the best way to lose weight. Running burns more calories per minute than other sports.

3. Running reduces resistance to diseases.

Treadmill running can resist stroke and breast cancer.

4. Maintain and improve the overall physical level.

Running is the best sport that people can take part in. It can raise cholesterol, reduce the risk of blood clots, and exercise your %50 lungs that are often idle. Running can also enhance immunity by increasing lymphocytes.

5. Make you more confident.

Jogging, like other solo sports, can enhance your self-confidence. Running makes you try again and again, making you stronger and more confident. He lets you really cross a mountain and an obstacle. When you realize that your body is stronger and more useful, you will feel powerful and free. Self-confidence is a valuable asset for runners who successfully lose weight through running and get their ideal figure.

6. Relax yourself and relieve stress.

Jogging can distract Nie. Bathe in the roadside scenery, and your troubles will surely disappear.

Long-distance running is suitable for those who are in a pile of headaches and annoying troubles. Is there a better idea than clearing your mind and relaxing your nerves during a two-hour long run? If you feel extremely depressed at this time, why not run quickly, and then your mood will be better.

7. The famous "Runner's Peak Experience"

Including releasing stress, jogging has been proved to improve your mentality. Running, especially outdoor and traveling, will release a substance from the body, which will make you feel happy (the peak experience of runners) or just happy. Running has been used to treat clinical depression, addiction and so on for many years. Less stress, less depression, less fatigue, less confusion, after a period of regular running, the patient quickly changed. Running gives them an object of attention and shows them that there are some beautiful things besides negative state and addicted affairs.

8. Exercise your mind.

Running is good for your brain and body. By overcoming a series of obstacles in running, you learn concentration and determination. After going through those long-distance running or other events that you almost gave up, you will find that the strong will and physique during running make you have the same concentration and determination in other aspects.

9. Enhance the spirit of cooperation.

It is also a very worthwhile benefit. This benefit may surprise many people, because people think that running can't get this benefit, just because running is a solo exercise. But running sometimes does require cooperation. Traveling and running, especially in places with poor road conditions, require a great sense of cooperation. These roads often have some obstacles, such as stones and shrubs, which make running difficult.

10. Anytime, anywhere, simple.

Almost without equipment, not many sports can be performed anywhere. I'm sure the ancient Greeks thought they didn't even need shoes and clothes. Today, we just need a better pair of running shoes, and then we can set off. From downtown to suburbs, the whole world is waiting for you to explore. Do you travel a lot? There must be room for your sneakers in your suitcase. The world is your gym. Find it again.

If you exercise and run at home, it is a good choice to buy a home treadmill. Treadmill has great advantages; You can go to the gym or park at any time of the day. During exercise, you can enjoy chatting with friends or watching TV and listening to your favorite songs. Another advantage is that you can exercise on the treadmill, and you can also exercise in rainy season and cold winter.