Hello, I didn't defecate until I went on a diet to lose weight some time ago, and then I defecated on the first day after I resumed eating. Now I have resumed eating for the seventh day, and I am still constipated. What should I do? Soap or kaisai dew is aimed at the rectum, so your rectum is not feces, so it is temporarily judged that you may have gastrointestinal dysfunction. I've had your question before, but it will be fine after diet adjustment, so it depends on what you eat. I'll give you some useful methods. 1 Drink black coffee in the morning. Usually, after I drink two cups of black coffee, I will defecate later. Put half a pot of water in the water. For example, you don't need to put too many green vegetables and small vegetables, 300 grams is enough. Chop them up, boil them directly in water, and then add salt. When you don't burn your mouth, they will all pour into your stomach. This method also works for me. The most fundamental thing is to adjust the diet. If you usually eat digested food, you must eat less meat and salty food, because in my experience, as long as I eat meat and salty food.