Eat more and often eat the following fruits: 10 the most healthful fruits. American Reader's Digest magazine introduced 10 kinds of fruits which are most beneficial to health, among which apples ranked first. After apples are apricots, followed by bananas, blackberries, blueberries, melons, cherries, cranberries, grapefruit and purple grapes. First place: Apple is rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessary food to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day". Second place: Apricot is rich in beta carotene, which can help people get vitamin A. Third place: Banana is high in potassium, which is good for people's heart and muscle function. Fourth place: The fiber content of blackberry with the same weight is more than three times that of other fruits, which is undoubtedly helpful to heart health. Fifth place: Blueberry Blueberry is a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection. Sixth place: Wax gourd is high in vitamins A and C, which is an ideal food for vitamin supplementation. Seventh place: Cherry can help people protect their heart health. Eighth place: Vaccinium helps to reduce the chance of urinary tract infection. Ninth place: grapefruit has high vitamin C content. Tenth place: purple grapes, flavonoids and other substances provide triple protection for the heart. You can lose weight by eating anything, but if you want to lose weight, you can choose acupuncture ~ my aunt tried it ~ it works! You should also pay attention to what you can't eat when acupuncture ~