1, head, neck, lips and tongue movements

Look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second;

Retract your tongue, close your mouth, slowly lower your head and repeat 10 times, or slightly open your mouth and move your jaw left and right for 30 times. As long as you insist on doing it 2-3 times a day, you can effectively reduce the fat in the mandible.

Try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. You can also reduce the fat on your face! ~

2. Hand-assisted exercise

After cleaning face and caring skin every morning and evening, raise your head and pat the joint of jaw and neck with the back of your hand in turn and rhythmically. Note that the neck is slapped like a chin, and the neck and chin form a bottom-up arc. The back of the hand should be close to the skin from the neck to the chin, and the step of pulling up in the slap is completed. Slap the head 30 times, keep your head up, and turn your head 45 degrees left and right for 30 times. Thereby achieving the purposes of firming the skin and burning mandibular fat.

Matters needing attention

These sports are very simple, and it is worth mentioning that persistence is the key. Friends who are worried that they will have double chins, friends who already have double chins, what are you waiting for? Come on, move! ~ give yourself a perfect chin.