Turning hula hoop is a very effective way to slim your waist ~ ~

Just a reminder, it will hurt on both sides of the waist at first, and it will be fine after a long time. Ha ha.

Exercise for at least 30 minutes three times a week.

Exercise is not a day or two, and obesity is not caused by a day or two. No matter what kind of sports you are engaged in, you should remember to grasp a principle: long and continuous, a little breathless but not too breathless. I believe you will soon become a gentle and graceful family member! Come on! Come on!

Hula hoop shaking is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist slimming and actively help clear the garbage in the body, and achieve the beauty effect!