Parrot kitchen
20 16-09-23 creators in the field of quality food
Walking through the depraved summer filled with sweet water watermelon ice cream, I immediately entered the autumn of "I am proud of myself". The weather is getting colder and colder, and I always want to eat something high in calories to satisfy my lonely mouth. At this time, fried chicken is the best choice.
Beer fried chicken begins with a Korean drama "You from the Stars" starring "National Husband" Kim Soo Hyun. With the charm of her husband, Korean fried chicken has captured many hearts of eating goods.
"On the day of the first snow, how can there be no fried chicken and beer?
"On the day of the football match, how can you throw fried chicken for takeaway?
In fact, fried food is one of the traditional foods in China. From Chinese-style twist, spring rolls and fried dough sticks to western-style French fries, fried chicken wings and fried chicken legs, the fried food is crisp and delicious, which has always been deeply loved by everyone, especially children (I still remember eating fried chicken when I was a child, and I was resentful).
Although fried food is delicious, it is harmful to human body. Fried food contains acrylamide, which is irritating to eyes and skin. Therefore, many people who love fried food are prone to acne, and long-term consumption will increase the risk of diabetes and coronary heart disease.
The most disturbing thing is that fried food is high in calories, and eating too much will lead to obesity. The calorie of a fried chicken steak is about 500 calories, and breaststroke takes 37 minutes to consume!
It's a big sin for people who want to lose weight or keep fit, and it's easy for developing children to get obese. The road to losing weight in the future will be a very difficult process. After all, losing weight is a lifelong topic for many people.
In addition, the hygienic problem of fried food that we mostly eat out is also a problem worthy of scrutiny. Repeated use of oil in high temperature environment will not only produce some carcinogens, but also produce a large number of bacteria, and its quality cannot be guaranteed.
Are you already stunned? A small fried food is so harmful. However, as a foodie, how can you compromise so easily?
For the sake of our health and our great cause of losing weight, Bian Xiao resolutely recommended a new way to eat fried food-air frying-frying without frying (it seems a bit awkward).
Many Korean restaurants in China focus on healthy and oil-free air fried chicken, attracting a large number of fried food lovers.
Its taste is not worse than traditional fried chicken, just as fresh, tender, crisp and fragrant. Because of the use of oil-free equipment, the production of grease is reduced, so you don't have to worry too much about getting sick. Can also meet the needs of the majority of foodies for fried chicken, simple and convenient, and can be easily made at home. This is really a good thing.
Next, Bian Xiao teaches you how to fry in the air to satisfy your empty and lonely stomach ~ Take air French fries and air fried chicken wings as examples ~ You can also make other delicious foods in the same way!
Air French fries
Supermarket quick-frozen French fries 250g edible oil.
Salt, a little tomato sauce and two basil leaves.
step
1, preheat the air fryer to 200 degrees, and coat a layer of cooking oil on the surface of French fries.
2. Add French fries after the oil is hot and spread evenly.
3. Turn the shaking French fries twice and fry for about 8 minutes until the French fries are golden yellow.
4. Squeeze tomato sauce on the edge of the plate and decorate with basil leaves.
Air fried chicken wings
Chicken wings, 5 pieces of fried chicken powder, a little korean chili sauce, 2 spoonfuls.
Barbecue sauce 2 tablespoons honey grapefruit tea sauce 1 tablespoon tomato sauce 1 tablespoon.
Soy sauce 1 spoon dried Chili 2 slices and basil 2 slices.
step
1. Wash chicken wings and coat them with fried chicken powder for later use.
2. Put it into an air fryer at 180 degrees 15 minutes, and turn it over every 5 minutes.
3. Mix honey grapefruit tea sauce, soy sauce, barbecue sauce and Chili sauce to make sauce.
4. Heat the oil pan, stir-fry the dried peppers, and pour in the sauce and fried chicken wings.
5. After the chicken wings are evenly wrapped, take them out and put them on a plate, and decorate them with basil leaves.
| Tips |
Although the air explosion production method reduces oil, it still produces some harmful substances. Therefore, whether it is air fried chicken or traditional fried chicken, moderate amount is the best method for health. Balanced nutrition, eat more fruits and vegetables, drink more water, and have a strong body!