How to choose a hula hoop? Hula hoop is a simple and convenient aerobic exercise with no special local restrictions. It is difficult for urbanites to release the pressure of life, so they can choose to turn to hula dancing to relieve it. What size hula hoop should you choose? Let's see how to choose a hula hoop with me! I hope you will like the following content!
How to choose a hula hoop 1 1, how to choose a hula hoop.
On the basis of plastic products, adding a layer of sponge coat can reduce the impact of hula hoop on the waist and is cheaper. Personally, if you want to lose weight, you need to wear a thick sponge to be comfortable. It has magnetism and massage function, and is formed by bending a hollow metal tube. The inner side of the metal tube is in an arc convex-concave shape, and it can also massage the waist when rotating. It's hard to shake, but it may hurt your stomach easily.
Hula hoop is made by using the movement principle of spring. This hula hoop can be used as a spring stretcher to exercise arms, back, waist and legs. Spring hula hoop is not as fixed as the old hula hoop, it is easy to fold and bend, and it is more convenient to keep and carry. This hula hoop is commonly used by some bodybuilders. Springs are a little more expensive than other materials, but they will have less sports damage when used. However, springs have one disadvantage. The spring needs external force, and its own safety cannot be guaranteed. Coupled with the strong elasticity of the spring, it often hits the surrounding objects when turning, which requires a lot of space.
2. The heavier the hula hoop, the better?
When choosing a hula hoop, the heavier the better. The faster you spin, the more calories you burn. If it is too heavy, it will hurt. If you want to slim your waist, if it is too light, it will have no effect. The key to the selection of hula hoop weight is to find the one that suits you, the sports skills should be in place, and the exercise time should be appropriate. Otherwise, short-term strenuous exercise will only bring muscle pain and will not consume excess calories. Excessive exercise can easily cause muscle strain or sprain.
In short, you must choose a hula hoop with moderate strength. The average adult can choose a hula hoop of about one kilogram. Or according to the energy load of the index finger and middle finger.
3. How long is the hula hoop suitable for a turn?
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You should exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.
How to choose the game of hula hoop 2 hula hoop?
1, shoulder width, feet shoulder width, arms at 3 o'clock and 9 o'clock behind your back. Hold the hula hoop and keep it 30 cm away from your body. Inhale and hold your chest, try to hold your shoulder blades, and turn the hula hoop clockwise until your left hand is placed directly above your head and your right hand is placed behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching. Return to the initial position and turn the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hips. Hold 10 second, take a deep breath slowly, and then return to the initial state.
2. Go back to the waist and let the hula hoop rotate around the waist. Turn slowly at the beginning and find the rhythm. Next, put your hands on your head (this action will keep your body stable). Stop after turning for 3 minutes, and then turn in the opposite direction for 3 minutes.
3. Back rudder, with feet shoulder width, arms at 3 o'clock and 9 o'clock behind, hold the hula hoop to keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.
Matters needing attention in playing hula hoop
1, the hula hoop twists and swings just at the junction of the thoracolumbar spine, but experts believe that the amount of exercise of hula hoop is not large, and it is difficult to achieve the effect of losing weight. Once the exercise is improper, it will also have adverse consequences.
2, shaking the hula hoop is a kind of full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. You may wish to refer to the "333" campaign promoted by the State Sports Commission. You should exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.
3. In the middle and late period of menstruation, luteal cysts may appear around the ovary. Because the cyst is very fragile, if you squeeze the abdomen hard, it will rupture the cyst, and the accompanying internal bleeding may be fatal.
If you persist for a month and don't continue to turn, it means giving up all your previous efforts.