This is definitely the fastest and most effective slimming in my life! This is a very exciting healthy diet!
I ate a normal meal, but changed the content of my diet. I naturally lost 4kg in three weeks. I'm dumbfounded myself! Without combining exercise and any supplementary subsidies, you can lose 4kg in three weeks just by eating like this, and your body fat ranges from 32% to 28%, which is amazing!
This method is my own diet menu. Please call it the "Natta diet".
According to the control method that Japanese nutritionist Taro Taro Pitaya didn't put forward to limit sugar to 60g a day, the daily sugar intake was controlled at about 60g, and the ingredients were combined with a few changes in the simplest and most convenient way, so as to design a menu that people who are as busy as me (such as postpartum mothers and office workers) can easily prepare.
Think about it, if eating like this can really make you burn fat and lose weight quickly, (the point is that this method is so healthy) why don't you try it? There is no reason not to try! People who have worked so hard to lose weight have lost weight, and I can lose weight so fast even if my rest time is chaotic every day. Of course you can lose weight!
Through my personal experiments, I really feel the reduction of fat from the appearance. In addition to the reduction of weight and body fat, my spirit and skin have also become better. Even though my children and I often don't get enough sleep, I still feel great changes in my body.
Before it is too late, let's look directly at why it is so effective. My weight-loss effect and today's weight-measuring film have been made public, as well as the menu content that everyone is most concerned about. Let us witness it with our own eyes.
My diet plan was officially implemented from this year's111. Actually, I have been trying to lose weight since I gave birth to Little Planet in April, but I was breastfeeding until the end of 10, so I didn't implement any weight loss plan at all during this period.
First of all, briefly explain my basic situation, hello everyone! I am Natachen, a postpartum "belly" girl who just gave birth to the second planet girl. You can call me nata. My height 164 cm, 35 years old.
The weight measured the day before delivery was 77kg, and it was 70kg after confinement. Within half a year after breast-feeding, it naturally changes from 70→62kg, that is, it returns to about 62kg, and then it is pregnant with a second child. Before reducing blood sugar and weight, that is, 10/3 1, my weight was 6 1.25kg, which was a success.
According to "Natta Diet", I lost 2kg in the first week, 1kg in the second week and 1kg in the third week, so I lost 4kg (body fat 28%) in total.
Reasons for deciding to lose weight
I still remember that when I just gave birth to my second child and went home for confinement, Wade saw a huge belly that had not disappeared when I was changing clothes, and casually said, "Hey, why is it so big after giving birth?" "As a result, I suddenly cried and didn't talk to him for several days. He explained afterwards that he didn't mean to say it casually. I think it's just that I worked so hard that you checked my figure just after the baby was born? This is cruel! It's hard enough for a woman to have a baby. The more I think about it, the sadder it gets.
Later, in order to feed my mother and give her children enough nutrition, I put the matter of losing weight aside for the time being, but I always remember it, because my plan to have a second child has been reached, and it seems unreasonable not to lose weight. Of course, the main thing is that I really want to be thin, because I'm going to visit ZARA, Mango, H &；; M I often hang up the clothes I try on one by one.
When I was a fat woman, I could only wear some loose T-shirts or three-dimensional cut shirts to cover it up. Some clothes didn't look good when they were too big. That feeling is really bad. I really hope I can laugh in the fitting room one day, because I want to lose weight once in my life and want to see myself lose weight.
Plus, at the end of 10, Wade gambled with me again, saying that as long as I was thinner than when I first met him ten years ago, (at that time, 52kg) he would give me a bag from Saint Laurent. (Later, I changed my gift, because I often soaked in rice, oil and salt, so I couldn't take my brand-name bag out at all. I was asked to reward me with a high-end self-help trip along the way, so stay tuned. I will take the practical route. )
Postpartum slimming goal is open! How to change from 6 1kg before weight loss to 50kg, the overall goal is to reduce 1 1kg. This is really the most difficult challenge in history for me who has worked hard to lose weight since I was a child. I want to lose weight. I want to get thinner? I want to get thinner? I want to get thinner? I want to get thinner? I want to get thinner? I want to get thinner. (I want to lose weight so much that I have to say it seven times)
You guy, I must completely destroy you!
This picture was taken before I went to Tainan to lose weight in October. Look at this arm and fat waist and belly, obviously fat! At this time it is about 62kg.
I started to lose weight from junior high school in my life (don't imitate me) and lost weight countless times, such as dieting, taping, and doing a lot of exercise. I have tried all kinds of methods, and I have never been satisfied with being thin. Even if you lose some weight, you will gain weight again soon. You have never really lost weight anyway. Plus, I love eating so much (everyone should know), and I can't blame anyone for not losing weight in the past.
In fact, when I was young, I lost a pound or two after dieting for a few days. I didn't feel happy, because I learned later that it was a kind of "fake thin" and I didn't lose any water, okay? This kind of eating less is very unhealthy and will also make the basal metabolic rate worse. Simply put, as long as the basal metabolism becomes low, eating a little casually will immediately become fat, or even fatter. The first reason why I vowed to lose weight this time is that I have never tried to reduce sugar.
What is sugar?
Sugar refers to substances other than dietary fiber in carbohydrates. Most foods contain sugar, not just sweets, fruits, rice, bread and cakes. Many people think that reducing sugar means eating less starch and fruit, but it is not entirely correct. In fact, vegetables, milk and other foods that have never been thought of contain sugar.
The World Health Organization (WHO) recommends that the sugar intake per person per day should not even exceed 30 grams! Therefore, controlling the sugar content of 60g a day is not a special restriction or a way to lose weight. In fact, it is also a healthy diet that conforms to modern people's diet.
Eat at least 50g a day? 100g sugar can provide enough glucose for brain and nerve cells, maintain the respiratory efficiency of granular glands in cells, and avoid ketoacidosis! (So please don't deliberately reduce or cut off sugar in order to enhance the weight loss effect. )
Cruelly, eating a bowl of white rice probably exceeds 50g of sugar, not to mention drinking a hand-cranked drink or eating two biscuits. At the end of the day, you may feel that you haven't eaten at all. In fact, you have eaten hundreds of grams of sugar before you know it. The sugar in the body is too late to be consumed every day, and the fat will naturally never be discharged (eliminated). The sugar after eating will be converted into subcutaneous fat or visceral fat within three days, so it will remain in the body. Always eating too much sugar, you will lose weight and be haunted!
I choose to reduce sugar and lose weight because I know the key to losing weight: "The sugar in the body must be metabolized before the fat will be consumed". In other words, to put it simply: if you reduce your sugar intake, you will immediately catch fat and eliminate it! In order to really reduce body fat! It's obvious whether you say this or not, so don't think that you will lose weight by reducing calories. If you don't control the amount of sugar you eat every day, it is meaningless to count calories only.
What attracts me deeply is the slimming principle of reducing sugar. I couldn't lose weight no matter how I ate before. I will do my best this time! My sugar reduction control method is to limit the sugar content to 20g per meal and not more than 60g per day. You can also call this method 60g sugar restriction diet.
111weight before weight loss 6 1.25kg I swear! )
The daily line showing off to Wade is 1 1/3, which is 59.95 at this time, rounded to 60kg! I lost weight before, because I didn't expect it to be so effective. I only weighed myself on the first day and forgot to shoot it. Then on the third day, I found that I lost 1 kg. I showed it to Wade when I filmed it.
Seriously, it's a little scary! Because I lost weight 1 kg after giving birth to the boss's girl, and lost weight 1 kg after dieting and jogging for a month. This hypoglycemic meal only took two days, which is awesome!
This is the way to lose weight. At the beginning, I will have a remarkable effect and my confidence will be very strong. Unprecedented self-confidence will start to shine from me! So I personally record and experiment every day to see if this method is effective.
111In the first week when you start eating a diet with reduced sugar, you feel "thin" most obviously. I lost 2 pounds a week, which is a very emotional "fat reduction". The postpartum giant belly with the most fat and grease disappeared a lot. Oh, buy it!
Compare the same pair of pants. Before I participated in the WMF new product release in August this year, that is, before I lost weight, these pants were really tight, especially from the waist to the buttocks. After a week of hypoglycemic, it was unexpected. Loose? Is it? ! Wade said very badly that I was going to be stretched and deformed! Nonsense, were you always nervous before you lost weight? This comparison with the photos shows that there is really a difference!
By the way, this photo was taken by the photographer in August. I saw my photo that day and wanted to cry. I look like a fat woman in every photo. At that time, I didn't want to buy any clothes at all, because I didn't look good when I was fat, and I was only more depressed after trying it on.
After eating the "Natta diet" for more than 2 weeks, I lost weight 1kg, less oil in my stomach and obviously thinner arms. Butterfly sleeve, which is already serious, has shrunk a lot. Although it is still a lump of oil, it has really disappeared!
After three weeks of sugar reduction, today 1 1/23, 1kg has been reduced again, and now it is 57kg.
My weight went from 6 1→57kg, and I lost 4kg in just three weeks. Do you think it's strong? Only by changing the diet can we lose weight so effectively, and the body fat has dropped from 32% at the beginning to about 28% now.
Isn't this the hard evidence of obvious fat consumption?
It's not enough to look at photos. Come on, Natalie Chen, I'll measure it for you. Please look at the vcr.
Thin is thin! Although there are still a few kilograms waiting for me, I am effective and confident from the beginning. I believe I can do it!
The update of 20 17/6 is that 54kg went to Japan and America to eat and lost half a month. When I came back, I was not fat at all!
20 17/8? The update in September was 52kg. Although I still can't spare much time for exercise, I still lost weight.
After a year and a half of reducing sugar, the current weight is 5 1kg. Although I don't have much exercise time (at most, I walk occasionally), I only control my body fat at 32% to 23.5% all the way, which is thinner than before 17 in college.
Said a lot, many people must knock on the bowl until it breaks! Do you want to publish the menu? ) Well, here comes the main event. To put it bluntly, the content is incredibly simple. Some can even put the ingredients together at will and eat them directly!
However, you should pay attention to the preparation essentials and collocation suggestions. As long as you master the advice in these food demonstrations and even add a little exercise assistance, you can definitely be thinner than me and have an effect!
Recommended reading: ten minutes of fast slimming meal, a bowl of high fiber and low calorie is super satisfying.
Necessary tools: food scale.
If you want to control sugar accurately, buy weighing scale! Mine is very simple. I remember buying it at the hardware store. I often use it to make bread and cook. It is really useful. Speaking of bread, I made all the bread for breakfast recently, and I will share it with you whenever I have the chance. )
Basic spare ingredients (3 days)
3 broccoli, a few slices of chicken breast, 3 boiled eggs and several cans of boiled tuna.
In addition, you can also prepare some fresh mushrooms (red mushroom, white mushroom, Flammulina velutipes and so on. ) and boxed tender tofu board tofu (non-genetically modified) for use.
Handling:
1. Cut the broccoli once and wash it. Can be boiled, scalded or steamed for 3 minutes, drained, cooled and refrigerated.
2. Put a thin layer of salt on the chicken breast and marinate it after drinking.
3. Boil eggs for breakfast for 3 days at a time and refrigerate for later use.
4. Please choose boiled canned tuna. (Never choose oil stains or a bunch of spices.)
Of course, you don't just eat these ingredients during weight loss! But these can be stored in the refrigerator in advance, and can be taken out directly or added to cooking when you want to eat. Don't cook too much at once, because it's best to eat when the food is fresh. Although I don't object to cooking regular dishes at one time, my personal habit is to try to eat fresh and easy-to-cook dishes!
Pay attention to the nutrition label "carbohydrates" instead of just looking at calories!
Sugar not only refers to sugar, but also includes carbohydrates. For foods with high carbohydrate (sugar), the sugar you eat will be given priority as calories. If you eat too much sugar, how can you metabolize fat? You say so!
Therefore, if you want to lose weight, you must pay attention to the intake of sugar. Rice, noodles, root food (sweet potato, pumpkin, potato, etc. ), bread, candy, biscuits, cakes, processing spices, fruits, juices, drinks, etc. Are all high-sugar foods; Other foods such as seafood, seaweed, eggs and vegetables that are regarded as low in sugar also have sugar! It's just a low sugar content.
Unexpected fresh milk, coffee, even without adding a drop of sugar, there is still sugar, which can be ingested, but please be sure to pay attention. For example, I like to drink hot latte, black tea and milk. Although I drink sugar-free, a cup of sugar-free black tea latte of about 200ml contains almost 10g of sugar, almost all of which comes from fresh milk.
I really like it. It doesn't matter. I can drink. I like sweet things, but I can still eat them. But please eat as little as possible and reduce your food intake. You should know that sugar intake will not only make you fat, but too much sugar will also have adverse effects on spirit, mood, attention, cardiovascular disease, cancer and so on. Eating less is really healthier.
I obviously felt much better the other day. You know, I often get up in less than a few hours after giving birth to my children. Reducing sugar actually makes me feel energetic in the morning. It's amazing!
In short, what we need to do now is to eat less sugar instead of not eating sugar, and to limit the sugar content of a meal to less than 20g is to establish a sugar control law that is beneficial to us. Try it, it's really bad, as long as you do it.
Drink plenty of water
Please drink at least 2000 ml of water every day. Drink plain water instead of tea or coffee or juice drinks, or drink water! I usually get up early to brush my teeth before the first drink. I always have a drink before, after and at work.
Please don't suddenly think of it before drinking. It is not difficult to drink 2000ml a day slowly, and don't always make excuses for yourself that you are too busy to drink, even if you don't want to lose weight, it is good for your health. Drinking more water is good for metabolism, and drinking more water is right!
Calculate basal metabolic rate
Basal metabolic rate is the lowest calorie that people consume when they are idle and the body is running. Calculate this is to know how many calories you have to eat at least a day.
Calculation method:
BMR (male) =( 13.7× weight (kg)) +(5.0× height (cm)) -(6.8× age) +66 BMR (female) =(9.6× weight (kg))+(1.8)
If you are too lazy to calculate by hand, you can directly click on this webpage to calculate.
For example, I need at least 1300 calories a day. No matter how much I want to reduce blood sugar, the calories I eat must reach my personal basal metabolic rate. If you don't eat basal metabolism for a long time, your body will think that you don't need it and keep it at a low level. Once it becomes low, as long as you eat more than the basal metabolic rate, you will gain weight!
Exercise can effectively improve basal metabolic rate. In addition to the diet control of reducing sugar, we also encourage everyone to exercise more to improve their BMR, so that it is not easy to gain weight again.
Next, we will use the two-day menu of "Natta Diet" for your reference. But before sharing, I want to tell you that my recipe must be weighed before cooking. The timing of weighing is to remove inedible stems, stalks, shells, seeds and other parts before weighing, and then please don't worry that the ingredients will shrink and become lighter after cooking. This is normal!
If you cook more than one serving at a time, but you are afraid that the division of vegetables is not accurate enough, please remember a big principle: except starch, you can distinguish it with the naked eye, because the sugar content of meat, seafood, vegetables, etc. is generally not high, so don't worry about accidentally eating too much. (Is this more clear about how to prepare? )
Eat a sugar-limited breakfast like this
Breakfast presentation 1:
Bread: 20g 9. 1gs poached egg (with 1 spoon): 50g(= 1 egg): 0.8gs chicken ham (or boiled chicken breast): 100g 0gs blueberry: 80g 9.3gs sugar-free hot tea: 250ml 0gs.
The total * * * is about 19.2g sugar, 304 calories.
GS units represent sugar, and the figures are listed according to the nutrition labels of the food eaten at that time, which is for reference only, but as long as the amount eaten is the same or not much, don't worry. ※.
Breakfast presentation 2:
※ Bread: 40g 18.2gs scrambled eggs: 50g(= 1 egg) 0.8g fried chicken breast: 1 00ggs olive oil: 10ml 0gs sugar-free black coffee:1cup (250ml) 0.8g.
The total is about 20.8g sugar and 400 calories.
A skimming step of making chicken ham to make chicken breast soft and tender;
Step 1: Boil 1500ml water, turn off the fire, immediately put in 300g chicken breast (marinated with 4g salt for 24 hours), and cover the pot.
Step 2: When the water is completely cold, take out the chicken, that is, chicken and ham slices that can be sliced directly.
Chicken and ham that cannot be eaten can be sealed and refrigerated. Before eating, take out the slices and fry them on both sides with low fire.
This kind of chicken and ham can also make you cook a pot of vegetable clear chicken soup that you can drink as much as possible all day! This is a good way to prevent hunger.
Practice: Stuff the chicken ham with water, bring it to a boil, add 1 celery (about 200g), half an onion and 1 small carrot, cook for 15 minutes on medium heat, and sprinkle a little salt and pepper to taste, which is a delicious vegetable soup.
However, please note that onions and carrots are high in sugar. If you decide to drink all the vegetables and eat all the ingredients, I suggest you don't need to eat other fruits and vegetables. ※!
Fast collocation and skimming of reducing sugar breakfast;
Although the most convenient way to reduce blood sugar is to eat less starch (rice, bread, roots or exquisite cakes) and fruits, as advocated by Japanese doctor Ji Junxiben, I hope that the total sugar you eat every day will not exceed 10g, and please try not to eat foods such as starch and fruits (mainly other staple foods in protein), what we need to do is to "limit" sugar and fruits.
My practice is to eat starch for breakfast and Chinese food, but I have to limit it as long as I want to eat it. Please choose bread with simple ingredients such as white toast and whole wheat bread. I'll teach you how to reduce sugar and low calorie bread another day. ) If there is starch in the rice, just eat about 20g.
Fruit is a kind of food with high sugar content, but what should I do if I have to eat vitamin C? It is recommended to eat about one kiwi fruit (fist size) for breakfast. For breakfast, you can eat 20g+ bread+boiled eggs 1 block+boiled chicken breast 1 block (about the size of a flat palm)+sugar-free soybean milk (250ml). This is a very basic hypoglycemic method. If you want to be lazier, you can eat like this.
Have a sugar-restricted lunch like this
Chinese food demonstration 1
A box of tender tofu: 300g 3.6gs steamed chicken breast: 100g (shredded) 0gs tomato: 200g 6.2gs boiled broccoli: 200g 5gs 5g soy sauce: 30ml 4.4gs olive oil: 10ml 0gs.
The total * * * is about 19.2g sugar, 456 calories.
Practice: All ingredients are put away and can be dipped in soy sauce and olive oil. This is a light salad.
Chinese food demonstration ii
Brown rice (or white rice): 20g 8gs chicken breast (fried in olive oil10ml):100g steamed tomatoes:150g5g steamed broccoli: 200g 5gs boiled tuna13 cans: 60g0.7g vegetable stewed chicken soup 65438.
The total * * * is about 19.7g sugar, 450 calories.
You can also refer to this collocation method when you bring lunch in advance, so that you can save some leftovers from your family to eat the next day, or make them in advance, weigh them and freeze them separately. If it be troublesome, use 20g bread instead. ※.
Fast collocation of sugar-restricted Chinese food;
Fried or boiled chicken breast 1 slice+cauliflower 1 slice+tomato 1 slice+bread or rice.
If you are tired of eating chicken breast, you can change it into boiled tuna (about 1/2 cans), and fried tuna with garlic is also delicious, or change it into fried pork or beef slices with the same weight and simply season it with salt and pepper.
Vegetables are mainly dark green vegetables such as broccoli, Qingjiang vegetables, rape and sweet potato leaves, and the sugar content will be relatively low. As for Chinese cabbage and Chinese cabbage, if you want to eat them, just eat one or two at a time, because these vegetables have a high sugar content.
Eat like this for sugar-limited dinner
Dinner presentation 1
Rapeseed: 200g 0gs red mushroom: 100g 3. 1gs plate tofu: 150g 8. 1gs cuttlefish 1 tail:150g 5.6g garlic: 5g/kloc-0.
The total is about 20 grams of sugar and 380 calories.
Exercise:
1. Remove impurities from the flower branches, clean them, cut them into pieces, dry-fry them until cooked, and sprinkle a little salt to taste (or bake them in the oven).
2. Pour oil into the wok, add garlic and pepper and saute until fragrant. Put the tofu on the chopping board and fry until both sides are slightly burnt. Pour in soy sauce and a little water, fry the tofu for about 3 minutes, and pick up the tofu and put it on the plate.
3. Then pour the red mushroom and rape into the original pot, stir-fry with the sauce left in the pot, pick up the plate, and then put the cuttlefish to eat.
Sugar-limited dinner demonstration 2
Zizania latifolia Bunge: 400g 7.6gs Dancing Mushroom: 100g 5.5gs Hongxi Mushroom: 100g 3. 1gs Miso: 65438+ 100ml2.9gs Polygalae: 200g 0.4gs
The total * * * is about 19.5g sugar, 606 calories.
Exercise:
1. Put the white bamboo shoots in the pot and use a small fire to smell, then cut into pieces. 4 minutes (remember to turn it over), add mushrooms and a little water to stir fry, add a little water-melted miso and stir fry until cooked.
2. Pour oil into the pot, fry mandarin fish on both sides after the pot is hot, or add a little ginger and a little wine to remove the fishy smell.
Sugar-limited dinner, quick skimming
It is recommended not to eat starch for dinner. You can eat a grilled or fried fish (about the size of the palm of your hand)+broccoli or dark green vegetables (about 100g)+ fresh mushrooms (about 100g), which is a very basic combination with low calories and sugar.
In addition, fish or seafood is recommended for dinner. Simple seasoning or baking is delicious. However, although the sugar content of seafood is low, it still has a certain amount of calories. It is enough to eat a flat palm at a time.
If you don't like seafood, you can change it to other meat. For example, I have fried steak for one or two dinners, which is about 150? About 200g each, I also add garlic and fresh herbs to fry together, which is super delicious, plus a little green vegetables and some soup, which is the way to eat dinner.
Suppose you really want to drink hot soup to increase your satiety, but you don't want to consume too many calories, then another simple soup we recommend is kelp chaiyu clear soup, which is too simple.
1. Add 1500ml water to the soup pot, soak a piece of kelp for 2 hours, and bring to a boil with low heat. Take out the kelp before cooking (throw it away or eat it, the sugar content of kelp is very low, so you can cut it and add it to the salad or simply season it and eat it directly).
2. Put a handful of firewood fish, turn off the fire for ten minutes, then filter and pour the soup back into the soup pot.
3. Wash the kelp buds to remove the sediment, pour them into the soup pot and cook them, and then add the right amount of salt to finish!
This clear soup of kelp and chai fish has almost no calories and less sugar content. You can drink it often. It's safe. When you are hungry at first, you can supplement it in large quantities and take turns to supplement it with vegetable clear chicken soup.
Finally, summarize the basic principles of my hypoglycemic diet:
1. If the implementation is to be effective, please follow the collocation principle and calculate the weight carelessly.
It is enough to eat at most one fist of fruit a day (or half a fist is better), but please eat less fruits with high sugar content. (such as bananas, lychees, apples, cantaloupes)
3. Eating one or two servings of green vegetables every day is enough (1 serving is 100g). Please try to choose dark green vegetables and eat less stems (stems have higher sugar content).
You can eat starch for breakfast, but try to eat one or two bites, and don't eat starch for quick effect. Although starch has a high sugar content, it doesn't matter as long as you process it less. It is recommended to use brown rice instead of white rice, and try to choose whole wheat toast or white toast with simpler materials.
5. Add more good protein foods, such as fresh and reliable fish, meat and beans. And multi-nutrients can also increase muscle.
6. Seasoning, please get into the habit of reading labels. Before eating any food, pay a little attention to whether the seasoning is too heavy or a lot of sugar or powder is added.
I am a busy mother with children to take care of. Actually, I can't cook because I spend too much time cooking. Therefore, I designed this hypoglycemic and slimming meal that can be easily prepared no matter how busy I am.
I am not a professional dietitian, nor a serious expert on weight loss, but I spent more than three weeks recording and studying a lot of information about reducing sugar and breaking sugar every day. All ingredients are calculated according to weight, heat, sugar content, etc. The simplest seasoning and collocation is made by using the nutrition labels on common food packages and the ingredient list found in online books.
First of all, I would advise you to try this "Natta version of the diet" for at least 7 days! It's actually a diet meal, not a healthy one. Calories are not necessarily strictly controlled, but sugar is definitely controlled. After eating for 7 days, if you think it's effective, you might as well continue to watch it like me.
Recommended reading: Do pregnant women who love beauty want to "raise babies instead of meat"? Try a ketogenic diet!
I am still trying to implement it, because it really works! If you eat this way, you will gradually discover how other ingredients are transformed. As long as you check the ingredients list of food and spices in advance, pay attention to the carbohydrate (sugar) part, and then pay a little attention to the balance of calories and nutrition, not only gain muscle and lose fat, but also master the secret of slimming. It can even make people healthy, mentally healthy and prevent many diseases.
Suppose you don't know whether your physical condition is suitable for this method, you may wish to consult a doctor or dietitian before deciding whether to follow it. In addition, if you feel uncomfortable doing this, please stop at once and really maintain or maintain or combine exercise!
The last thing I want to say is? If you are like me, countless attempts to lose weight are unsuccessful, or you are out of shape after childbirth. If you want to recover, you might as well give it a try! As long as you lose weight healthily and quickly at the beginning, you will definitely strengthen your will to lose weight, believe me! Slow reduction or indiscriminate use of methods will only make you fat forever.