1, Precautions before losing weight
1, you need enough sleep to help your body get rid of fat. People who sleep late will not lose weight unless you can sleep 12 hours or more every other day.
2. When you feel hungry because you are thin, you should stick to it when you are hungry. Don't think about delicious food to fantasize about being thin to the target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!
According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as when you wake up that day, you will lose weight when you wake up the next day!
The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, get enough sleep the next day and start the physical revolution!
2. What is partial weight loss's method?
One: Apple milk weight loss method
In a week's time, drink apple milk for two days to lose weight. On the third and fourth days, I returned to a normal diet. On the fifth and sixth day, I began to lose weight with milk and apples for two days. On the seventh day, return to normal diet.
In the process of losing weight with apple milk these two days-
Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
Weight loss results: According to different personal physique, you will generally lose 7- 10 kg.
Two: Apple, grapefruit, skim milk diet.
Take unlimited skim milk, plus apples and grapefruit every day for a week. You can take multivitamin tablets to supplement your physical strength during this time.
Whole body weight loss: total liquid weight loss method
This is relatively simple. Edible food is only liquid food, such as water, skim milk or light chicken soup (chicken skin should be removed), without seasoning and restrictions.
This method is mainly to clean the stomach. Time is limited to one week.
Of course, you may lose water in your body at first, but people with better health can do some aerobic exercise every day. After two or three days, what you lose is meat!
For example, netizens lost 40 pounds a month from the end of March to the end of April. Of course, this has a lot to do with her base. In addition, Yaya's physical fitness is very good, so during the weight loss period, she also added some aerobic exercise, so after losing 40 pounds, her figure did not get worse.
3. Sugar-free diet
The main thing that makes us fat is glucose, and glucose will only be produced when "sugar" and "protein" exist at the same time, so if we don't eat protein, only sugar won't get fat, and if we don't eat sugar, only protein won't get fat. Will the blood sugar be too low? Don't worry, your blood sugar will drop, but it won't make you faint. You don't just eat something called "sugar" or "protein". It is impossible to completely avoid one of them. Glucose will still be produced, but it will be several times less than before.
3. What should partial weight loss pay attention to?
Precautions for local massage to lose weight: First, when you have just eaten enough or are excessively hungry, it is not appropriate to massage to lose weight, especially to massage your abdomen. It is generally recommended to do it two hours after meals. Second, patients with skin diseases, tuberculous arthritis, varicose veins, malignant tumors, heart disease and other diseases are not suitable for local massage to lose weight. Third, women can't do local massage to lose weight during pregnancy, menstruation and confinement, especially massage the waist and abdomen, which may easily lead to abortion or menstrual blood reflux.
Is local massage useful for losing weight? To be sure, local massage has a good weight loss effect and is a useful method to lose weight. Besides, it is flexible. If you want to lose weight, you just need to massage this part to lose weight. It should be noted that if there are symptoms of physical discomfort during the massage, it must be stopped in time.