How to make bean dregs delicious?
1, steamed bean curd. Mix a proper amount of bean curd residue with corn flour and white flour, add warm water and yeast powder, mix well, ferment and steam into bean curd residue cake. ?
2. Dried tofu. Mix 2 parts of bean curd residue and 8 parts of white flour evenly, add appropriate amount of hot water to make noodles, then divide the mixed noodles into small parts, roll them into dough pieces, wrap a little sugar in the middle, spread them out, and fry them in an exothermic oil pan until both sides are golden. ?
3. Another way to eat bean curd residue is to directly mix the filtered bean curd residue with pork stuffing, then add some seasonings, make it into various shapes, and fry it in an oil pan. The taste will definitely make you praise.
The benefits of eating bean dregs
1, bean curd residue has the characteristics of high dietary fiber, high crude protein, low fat and low calorie. Obese people not only feel full after eating, but also have lower calories than other foods, so it is helpful to lose weight. ?
2, anti-cancer effect: According to the determination, bean curd residue contains more anti-cancer substances, which can greatly reduce the incidence of breast cancer, pancreatic cancer and colon cancer. ?
3, improve immunity: protein rich in bean dregs is the main component of white blood cells and antibodies, which can provide important nutrition for the body and improve the body's immunity. ?
4, weight loss: bean curd residue has the characteristics of high dietary fiber, high crude protein, low fat and low calorie. Obese people not only feel full after eating, but also have lower calories than other foods, so it helps to lose weight.
How to make potato cake with bean dregs delicious?
Ingredients: 200g of bean dregs, 200g of potatoes, eggs 1, ham sausage 1, two tablespoons of flour, salt and black pepper. ?
Practice: shred the potatoes, heat them in the microwave until soft, and dice the ham. Mix shredded potatoes, diced ham, flour, eggs, salt, black pepper and bean dregs evenly, put a little oil in a flat pan, put bean dregs in the pan and fry on both sides until golden. ?
Efficacy: bean dregs are rich in dietary fiber, which can hinder fat absorption, promote gastrointestinal peristalsis and promote waste discharge in the body; Potatoes not only contain dietary fiber, but also contain a lot of vitamins and minerals, and contain no fat, which can effectively control the total fat intake in people's daily life. Bean dregs potato cake has the effect of losing weight.
Can you lose weight by eating bean dregs?
Many people think that to lose weight, you should not eat too much, but be hungry. But losing weight with bean dregs can make people full and lose weight. Because the calorie of bean dregs is very low, the calorie of100g of bean dregs is only11calorie, and bean dregs are rich in nutritional elements, such as dietary fiber, soybean protein, isoflavones, lecithin and saponins. It also contains insoluble dietary fiber, which can ensure the body to supplement enough nutrition and absorb the water in the stomach, thus inhibiting fat. ?