Question 1: There is a circle of meat on my neck. How to reduce it 1? Exercise improves the basic metabolism in my body (exercise is very important, so I recommend some aerobic exercise, such as walking, jogging, swimming and so on. 2. food calorie control (intake of low-calorie and comprehensive and balanced food will consume fat under the condition of comprehensive and balanced nutrition! Otherwise it's just muscle consumption! Most people eat a lot of junk food every day, which is high in calories and low in nutrition. Even if they pay great attention to nutrition, it is difficult to eat 7 colors of vegetables and fruits a day! 3, to partial weight loss, it is necessary to ensure that the neck fat reduction, but also * * * neck to accelerate fat consumption (you can also turn your neck more).

Question 2: How to reduce the face-lifting mask from the meat around the neck!

Question 3: How to reduce the amount of meat on the neck and grasp the details?

A circle is nearly 30 years old, and a circle is 10 years old. Accidentally betrayed by the "annual ring" around his neck. What should I do?

Five good habits of beautiful neck

● Do neck exercises every day.

● Apply neck cream when bathing every night * * *

● Develop the habit of applying a mask to the neck every week (choose a hydrating mask and apply it to the neck after facial use).

● Sun protection

● Choose a pillow about 8cm high to reduce the pressure on the neck when sleeping.

How to do neck exercises?

To lose weight in the neck, promote blood circulation and repair lines, do the following actions in your spare time every day:

● Bending back and forth

Sit or stand up straight with your head perpendicular to your shoulders and your lower back slightly bent. Hold your forehead with your hands and keep your elbows and shoulders level. Push your hands back slowly until your neck is completely backward and your forehead is pointing to the ceiling. Pause and count to 10. Move your hands behind your head and press forward slowly until your chin touches your chest. Pause and count to 10. Repeat 6 ~ 8 groups.

● Transverse bending

Sit or stand up straight, apply external force to the left side of your head, and press it to the left with the strength of your neck muscles until your right ear almost points to the ceiling. Relax, repeat. Reverse right exercise. Repeat 6 ~ 8 groups.

What exercise can help keep the neck young?

● ballet. Ballerinas all have beautiful necks as high as swans. Now go to the ballet class, and make a ballet posture in daily standing, sitting and walking, holding your chest up, abdomen in and head up.

● Pilates. Pilates coach often shouts "grow taller" and "pull away" to you. Your cervical spine and spine are constantly stretched under this command.

● Yoga. Yoga can not only make your neck soft and tall, but also prevent cervical diseases in many postures.

Question 4: Fat people have meat rings around their necks. If they lose weight successfully, will they lose weight? Yes, long-term exercise tightens the meat.

I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.

First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.

Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and stop when you feel tired. You can borrow the power of your hand at first.

There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.

Of course, the popular abdominal ripper on the Internet is also a good choice.

Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.

It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.

After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .

These are just some simple sports knowledge. If you have other questions, please adopt this question, and then post and click on my avatar to ask me for help. Not easy to answer, please understand, thank you. Your adoption is the driving force of my service.

I wish you a happy life and success in losing weight. . .

Question 5: I'm not fat, but what if there are rings of meat around my neck? It is suggested to strengthen neck movement and head rotation.

I hope to adopt.

Question 6: Is it a big neck disease to grow a circle of meat around your neck? This is not necessarily true. There are some things. But there are many. You need to go to the hospital for diagnosis.

Question 7: What is the analysis of a circle of meat around the neck?

Hello, according to your brief description, it is not ruled out that it is a thyroid problem.

Guiding opinions:

It is recommended to look at the department of two glands. A neck color ultrasound has ruled out the diagnosis, don't worry, there is no problem. Good luck.

Question 8: Why do some people have a fleshy thyroid or tonsils around their necks, or they may be fat?