1, stand for half an hour after dinner. Sedentary after a meal can easily lead to fat accumulation in the waist and abdomen, which is also the reason why the stomach will protrude. After eating, you can lean back against the wall and let your hips stand for at least half an hour. Although you will find backache in a few minutes, don't give up. Standing for a day and a week can see the effect, especially on the legs and neck.

2. Add coarse grains such as rice, brown rice and whole wheat to the main meal. Whole grain food is rich in dietary fiber, which itself has the effect of stimulating the digestive tract. It can't be decomposed by digestive enzymes, and it can clean the intestines, sweep away the food residues left in the colon, relax the bowels and slim down the lower abdomen.

3, often walk, do not like sports is not good, sitting all the time is even more useless. Nowadays, many people like to sit down and rest after eating, which not only helps digestion, but also makes the fat around your waist accumulate. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So don't sit for a long time for the sake of good health and graceful posture.