Ingredients: 200g yam, 0/00g shrimp/kloc-,30g magnolia slice, 30g ginkgo, 30g auricularia auricula, appropriate chopped green onion, appropriate shredded ginger, appropriate pepper, appropriate cooking wine, appropriate starch and appropriate salt.

Practice: Wash yam, peel and cut into pieces, slice and cut magnolia officinalis, wash shrimp, tear fungus into small flowers and blanch ginkgo; Put oil on the fire, heat it, add chopped green onion and shredded ginger, stir-fry, add magnolia slices, ginkgo, auricularia and yam, stir-fry with salt, vinegar and cooking wine for a few times, add shrimp, pepper and water starch, thicken, and take out the pan and plate.

Efficacy: Yam is flat and sweet. Has the effects of invigorating spleen, nourishing stomach, promoting fluid production and benefiting lung. Regular consumption can enhance the detoxification function of the kidney. Stir-frying with auricularia auricula, magnolia slices, shrimps and ginkgo can not only supplement the nutrients needed by the human body, but also play a role in slimming and helping to relieve constipation.