What exercise can you do to lose the meat on your navel and have abdominal muscles?

Practice the lower abdomen, lie flat, and put your hands on your sides. Leg lifts.

Don't lift it to 90 degrees. Just hold it above 45 degrees.

Do it repeatedly. My stomach is gone.

Beautiful abdominal muscles depend on three elements.

Reasonable diet, aerobic training and regular abdominal muscle training. Only by combining the three harmoniously can we have the abdominal muscles we dream of.

Common practice of purple garlic porridge?

Address of Bozhou Traditional Chinese Medicine Hospital

What goes with the blue cashmere coat?

What are the tips for eating fruits cleanly and elegantly?

Tighten the arm fat and shake off the fat by dumbbells, and practice these three tricks.

What are the low-calorie and high-protein foods that are sweet, sour, delicious and steaming, and are not afraid of being fat if you eat them boldly?

What can I eat to quickly stovepipe my legs?

When to sleep at night is good for your health and skin?

Men insist on swimming for a month. What changes you may not expect are worth seeing?

What is the grand finale of reading Shen's full text for free?