"18 diet food" 1 laver-laver is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help eliminate waste and accumulated water in the body, thus achieving the effect of stovepipe. Sesame-Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels and improve metabolism. It's much easier to lose weight and thin waist. 3 bananas-bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the body. 4 Apples-Apples contain unique malic acid, which can accelerate metabolism, reduce lower body fat and contain more calcium than other fruits. Can reduce the salt that causes edema in the lower body. 5 red beans-alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove fat from the lower body. 6 papaya-papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat. The pectin contained in papaya meat is an excellent intestinal lavage agent. Can reduce the waste accumulation in the lower body. 7 Watermelon-it is an expert in diuresis in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. 8 bamboo shoots-bamboo shoots with low fat, low sugar and high fiber can prevent constipation, but patients with gastric ulcer should not eat more. 9 grapefruit-grapefruit is very low in calories, and it will not be obese if you eat more. Helps reduce the accumulation of fat and water in the body. 10 konjac-konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can make the lymph of the lower body unobstructed and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body. 1 1 spinach-because it can promote blood circulation, make the two legs farthest from the heart absorb enough nutrition, and have the functions of balancing metabolism, detoxifying and stovepipe. 12 celery-celery contains a lot of calcium on the one hand, which can supplement "foot strength", and potassium on the other hand. Can reduce the lower body water. 13 peanuts-peanuts are rich in vitamin B2 and nicotinic acid. On the one hand, it can bring high-quality protein, on the other hand, it can eliminate the fat and fat in the lower body. 14 kiwifruit-also known as kiwifruit-is rich in fiber besides vitamin C, which can improve the speed of fat decomposition. Avoid excessive accumulation of leg fat. 15 pineapple-pineapple is rich in protein-decomposing enzymes, which can decompose fish and is suitable for eating after a big meal. 16 eggs-Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body. 17 Chenpi-Chenpi can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. 18 tomatoes-eating fresh tomatoes can promote diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.