Soaking onions with jealousy for breakfast can effectively detoxify, beautify, lower blood sugar and lose weight. Traditional Chinese medicine believes that vinegar tastes sour and slightly bitter, is warm in nature, and has the effects of removing blood stasis, stopping bleeding, detoxifying and killing insects. Studies have found that vinegar soaked food can prevent and treat diseases. Making vinegar-soaked food by yourself is not only simple, but also has the effect of health care and body building:
Vinegar bubble dietotherapy hands-on 9. Physical fitness, diet and health;
1. Soak onion in vinegar:
Wash an onion, peel it, cut it into thin slices, heat it in a microwave oven for about 2 ~ 3 minutes, then put it in a container, add 5 tablespoons of vinegar, and then put it in the refrigerator. You can eat it the next morning. Using this onion for breakfast every day can effectively detoxify, beautify, lower blood sugar and lose weight.
2. Peanuts soaked in vinegar:
Soak peanuts in vinegar for one day and eat them twice a day, each time 10 ~ 15 capsules. Long-term consumption can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing cardiovascular diseases.
3. Mushrooms soaked in vinegar:
Put the washed mushrooms in a container, cover them with vinegar and put them in the refrigerator for refrigeration. You can eat it in a month. Soaking mushrooms in vinegar can reduce the cholesterol content in human body and improve the symptoms of patients with hypertension and arteriosclerosis.