List of various best sleep times

General sleep time:

1. Normal people sleep 6-8 hours, and some sleep 10 hours. ...

2. The time for beauty sleep is 10- 2 am.

3. Stay up late for a long time ... Even if you sleep for 8 hours, you will be prone to endocrine disorders and your biological clock will go wrong in a few years.

Children had better go to bed before 8: 30 in the evening, because they have grown up. ...

Teenagers should go to bed around 10:00 at night. ...

6. As for people who love beauty, they should go to bed before 2 am, because the skin is metabolized before 2 am. ... but I think it's best to go to bed before 12:00 midnight.

7. Old people should sleep between 9: 00- 10: 00 at night.

8. Also, you must go to bed at 12:00 at night. Everyone has a physiological clock in his body, which shoulders different physiological tasks at different times. Don't ignore it easily!

9.23: 00-24: 00 Night Sleep Period-After a busy day in the city, you should relax and go to sleep at this time, and don't overload your body, which is not worth the candle!