2) About food chewing-medical research has found that it is ideal to chew about 30 times per bite. This is not only beneficial to the body's absorption of nutrients, but also has the effect of preventing obesity and losing weight.

3) Japan's new slimming method "mini stop eating" to lose weight.

Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite slimming method for Japanese women.

4) One *** 12 days: the first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables together at noon, and eat vegetables at night (no oil and salt). The quantity is not limited to the fourth to sixth days: eat milk and yogurt every day (please don't buy preservatives, which will not only help you lose weight, but also increase your stomach). You can eat more.

5) Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Normal diet. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey to lose weight. Of course, it is also important to lose weight with honey. Remember to eat normally and don't overeat.

6) Thin waist method: 1. Thoracoabdominal breathing is simply to straighten your back, inhale slowly through your nose while contracting your lower abdomen, and feel your chest expanding for about 1-3 seconds, and then spit it out slowly through your mouth. This action, whether standing on a bus or sitting in a chair, can be practiced and is quite effective.

2. The method of lifting legs and abdomen is more suitable for people who sit in a sedentary office: sit in a chair, straighten your waist, put your hands on both sides of your thighs and hold the edge of the chair. With abdominal force, slowly raise your knees to your chest, stop at the highest point, count from one to five, and then slowly lower your knees. This action is done six times in a row as a group, and then repeated for a period of time, which has a very good effect on eliminating abdominal fat.

3. Office waist-thinning method: stand with your legs shoulder width apart, cross your hands over your head, straighten your arms, and bend your body to the right to make body form arc for 5 seconds; Return your arms to the center of your body, bend your elbows, relax your arms and bend your body to the right for 5 seconds. The leftist movement also follows this point.

4. Sit on the ground (or on a hard bed), with your feet flat on the ground, your back straight and chest out, your body leaning back slightly, your hands naturally straighten forward, and your abdomen stand up hard. Keep the lower body still and rotate the upper body left and right in turn with the strength of the abdomen.

7) Give you a set of healthy recipes: breakfast:

250g of sugar-free fresh milk (or soybean milk and tofu),

One boiled egg, or three quail eggs;

500 grams of cold cucumber;

Sichuan pickles (lettuce, radish) 100g.

Lunch:

250g steamed crucian carp, trotters or chicken wings, duck neck or animal viscera;

Stewed rabbit meat with mushrooms (500g,150);

Roast beef with carrots (500g, 50g) or shredded bamboo shoots (400g, 50g);

Dried wax gourd (10g,500);

Stir-fried flowers (500g) or stir-fried mung bean sprouts (500g) or roasted green vegetable tofu (500 g);

Cold celery or celery (300g);

Kelp (200 g);

Vegetable soup or bean curd soup?

Dinner:

Eat raw cucumbers or tomatoes;

Stir-fried spinach or other vegetables (500g);

Fried potatoes with leeks (200g, 50g);

200g of cold shredded radish (or carrot) and 200g of kelp.

8) My personal way to lose weight: jump rope when you have time, drink more yogurt and eat cucumbers every day. Of course, dieting is necessary, but it is not good for your health. Aerobics is also very useful, you can learn ~ ~