To tell the truth, you are sad to live such a regular life, because you have to sleep for at least 4 hours after dinner. This period of time is used for gastrointestinal digestion. If you can't digest it, it is easy to accumulate fat. I suggest you eat more in the morning and as much as possible at noon, but pay attention to eating low-calorie ones. In the afternoon, I take the stairs. That's what I did, usually from the fourth floor to the 2 1 building, and then from the 2 1 building. Then climb back to the 4th floor from B 1, climb every two squares, prepare some bread and drink some honey at night, and cooperate with the above methods to see if I can do it. Basically lost 10 Jin, maintain the current level!