When it comes to places like Guangdong and Hong Kong, we can think of not only economic development, but also all kinds of delicious food. Because we have a vast territory and rich natural resources, the environment and geographical location of each place are different, so the diet is also different, but there is no doubt that everyone likes food. Although Cantonese people say that they love eating and are good at eating, they are slim. This must have a lot to do with their eating habits.

One: The diet is very light.

When the weather is cold, we like to eat some steaming food to resist the cold, such as hot pot. Eating hot pot in winter is really a happy thing. But the weather in Guangdong is not cold and the summer is very long, so they don't need to eat high-calorie food or spicy food, and their diet is very light. In fact, the habit of eating lightly in Guangdong is still worth learning. After all, compared with some foods we eat, their diet is healthier.

Two: I like eating green vegetables best.

If anyone likes to eat green vegetables best, it must be Cantonese. The vegetables they eat are not just vegetables, but green vegetables. They can eat no meat, but they can't eat every meal without vegetables. When I was young, what my parents said most was not to be picky about food, but to eat more vegetables. This shows the importance of vegetables. Moreover, their cooking methods are mostly cooking, and there are few things like oil and frying.

Three: Drink soup before eating.

It can be said that few women in Guangdong can't cook soup. It is also essential to cook soup every day. The soup they make pays attention to slow cooking. Drink a bowl of soup before eating and eat less when you are full. Reduce fat intake to a certain extent. So everyone eats less.

Our figure has a great relationship with our eating habits, so a healthy and light diet is definitely indispensable if we want to have a slim figure.