Many people don't eat starchy pasta when they plan to lose weight. It is generally believed that carbohydrates contained in starch-rich pasta are the main cause of obesity. Almost 40% of the total calories we eat for three meals a day come from the calories provided by food starch. Therefore, many people firmly believe that as long as they don't eat starchy foods such as pasta, they can keep slim. ?

You can eat pasta to lose weight, but not too much. Whether eating vegetables instead of pasta and other staple foods can reduce weight depends on which vegetables you eat and how you eat them. People think that they can lose weight by eating pasta, mainly because pasta is a typical starchy food. Starch food is really not conducive to slimming and fat reduction, but is starch condemned as fat? The culprit? It really makes no sense.

The key to judging whether you can lose weight by eating only vegetables and not pasta lies in what dishes you want to eat besides pasta, and how to cook and eat. If you put a lot of starch and fat in the cooking process of dishes, or eat too much when eating vegetables, it will also fail to lose weight. Pasta is a common staple food. Although all kinds of pasta are not good for losing weight, everyone can't stop eating pasta every day. If health does not exist, then being slim is meaningless.

Of course, not eating starchy foods such as pasta can really reduce the calorie intake of human body, and at the same time, it also has certain effects and functions on people's weight loss. However, not eating starchy food at all is not a healthy and safe way to lose weight. If we completely put an end to all kinds of starchy foods, it may lead to the imbalance of body nutrition, which will make us lose our vitality and vitality all day, and our body energy will not be satisfied. If you want to lose weight and your health is negatively affected, it will be counterproductive and not worth the candle.