Seven kinds of health porridge that must be drunk in summer for heatstroke prevention
1, red dates and mung bean porridge
Take red dates100g, mung beans 300g, add water 1.5 liter, boil with open fire, stew with slow fire until mung beans are crisp and rotten, add sugar100g, mix well and let cool. Has the effects of clearing away heat and toxic materials, dispelling summer heat, quenching thirst, promoting diuresis and reducing swelling.
2, bitter melon porridge
Bitter gourd 100g, rock sugar 20g, refined salt 2g, japonica rice 100g. When cooking, remove the pulp of bitter gourd, cut it into small dices, put it in the pot with washed japonica rice, add appropriate amount of water, boil it with strong fire, add rock sugar and salt, and then boil it with low fire to make porridge. Bitter gourd has the functions of clearing away heat, relieving summer heat, detoxifying, clearing away heart fire and improving eyesight, and is very suitable for eating in summer.
3, Ophiopogon japonicus bamboo leaf porridge
Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch 10g, Bamboo Leaves 15g, White Rice 100g, and 6 red dates with stones removed. Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge. This porridge is slightly sweet and has the effects of clearing away heat, relieving summer heat, benefiting qi and regulating stomach.
4. Raw reed porridge
30 grams of raw reed rhizome and 50 grams of japonica rice. Cleaning raw reed rhizome, adding water to boil, and collecting medicinal juice for later use; Then wash the japonica rice into the pot until the porridge is eight-cooked, pour in the medicinal juice and cook until the rice is cooked. Eat on an empty stomach in the morning. Has the functions of clearing away heat, removing annoyance, removing dirt and deodorizing.
5, towel gourd porridge
Fresh towel gourd 1 strip, japonica rice 100g, a little sugar. Peel the fresh loofah and remove the pulp, and wash the japonica rice for later use. First, put the japonica rice into the pot, cut the fresh loofah into pieces with a thickness of 2 cm and 1 cm, put it into the pot, add a proper amount of water, put it on a strong fire and boil it, then cook it into porridge with slow fire and add sugar. Luffa is fresh and tender, and has the functions of clearing away heat and toxic materials, cooling blood, dredging collaterals and moistening skin.
6, mulberry leaf lotus leaf porridge
First, wash mulberry leaves and fresh lotus leaves, boil soup, remove residues to get juice, add polished rice (washed) and cook porridge, then add sugar and mix well. Mulberry leaf and lotus leaf porridge has the effects of reducing body fat and relieving summer heat.
7. winter melon porridge
Fresh melon with skin 80? 100g, japonica rice100g. Scrape off the pulp of wax gourd, wash it, cut it into small pieces and put it in a casserole to cook porridge with japonica rice. Twice a day in the morning and evening, the service is effective. Diuresis, detumescence, clearing away heat, quenching thirst and slimming.
I often drink 10 kinds of health-care heatstroke prevention tea in summer.
Erzi tea: Lycium barbarum 10g, Schisandra chinensis 3g, brewed with boiling water instead of tea, has the effects of promoting fluid production to quench thirst, benefiting qi and nourishing yin, but it is not suitable for people with damp heat.
Yinju tea: 3g of honeysuckle and 3g of chrysanthemum, 3g each. Wash and dry the two herbs and soak them in boiling water. Drink tea frequently every day. Has the effects of cooling, relieving summer heat, and clearing away heat and toxic materials.
Mung bean mint tea: Mung bean 10g, mint 6g, decocted with water instead of tea, has the effects of relieving summer heat, diuresis and promoting fluid production.
Lotus leaf tea: 30 grams of stem lotus leaf, chopped, brewed in boiling water for 20 minutes, instead of tea, has the effects of relieving summer heat, broadening chest, promoting fluid production to quench thirst and reducing blood fat.
Bamboo leaf tea: 50 ~ 100g of green bamboo leaves, washed and fried in water. Drinking tea instead of tea every day can relieve summer heat, induce diuresis and relieve annoyance. It is a cool summer drink popular among the people.
Chrysanthemum and Sophora japonica tea: Take white chrysanthemum 10g, cassia seed 10g and Sophora japonica 10g, and take it with water instead of tea, which has the effects of clearing away heat and toxic materials, lowering blood pressure, improving eyesight and refreshing.
Bamboo Lotus Tea: Take 6 grams of fresh bamboo leaves, lotus plumule, Ophiopogon japonicus and fresh Eupatorium, and take cold drinks with water instead of tea, which has the effects of relieving summer heat, strengthening spleen and stomach and helping digestion.
Pogostemon cablin tea: 6 grams of Pogostemon cablin and 6 grams of Eupatorium odoratum are chopped, 6 grams of tea leaves are added, and boiled with boiling water for 10 minute instead of tea leaves, which has the effects of removing summer heat, eliminating dampness and neutralizing heat. Suitable for patients with influenza and mild heatstroke, and it is a good drink for heatstroke prevention and cooling in summer.
Shuang Ye tea: Chop a fresh lotus leaf and two fresh bamboo leaves, add 3g green tea, and brew with boiling water10min instead of tea. It has the effect of clearing away heat and relieving summer heat, and is suitable for threatened heatstroke and mild heatstroke.
Double scented tea: 5 grams of honeysuckle and 5 grams of white chrysanthemum, brewed with boiling water instead of tea, has the effects of clearing away heat and toxic materials, removing summer heat and diminishing inflammation.
Tips for heatstroke prevention in summer
1, drink water: drink slowly when you are thirsty, don't drink hard; Drink warm water instead of ice water; Drink water regularly, don't wait until you are thirsty; Drink boiled water instead of raw water; Want to drink fresh warm water, or not? Chen? Water; You can also drink more warm water with light salt.
2, eat more bitter vegetables: it is conducive to relieving summer heat and dampness. Bitter gourd, bitter herbs, kudingcha and bitter bamboo shoots are all excellent food for heatstroke prevention in summer.
3. Drink some diluted electrolyte drinks: stay away from alcohol, caffeine and cigarettes.
4, eat more cool vegetables: like tomatoes, eggplant, lettuce, asparagus and so on.
5, eat more melons: melons diuretic anti-inflammatory, heat and detoxification; Luffa relieves summer heat, dispels wind, resolves phlegm and cools blood; Bitter gourd dispels summer heat and clears heart; The cellulose in cucumber can excrete rotten food in the intestine and lower cholesterol; Pumpkin tonic, anti-inflammatory and analgesic.
6, pay attention to weight changes: heatstroke may cause the body to gradually collapse within a few days, so if there is a sudden drop in weight within a few days, you should pay attention.
7. Don't go shirtless when going out: In order to avoid absorbing more radiant heat, breathable cotton-padded clothes can effectively relieve the summer heat than going shirtless.
8. Wear a hat when going out: Wear a hat when going out in summer to slow down the heat absorption of the head and neck, especially for people with baldness or less hair.
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