The so-called diet is not to eat nothing, but to eat less. When you have to eat, use something low in calories and high in fiber instead.

1 Quit all snacks and sugary drinks.

Eat only two meals a day, morning and afternoon, and each meal is seven minutes full.

3 Less oil and less sugar, such as two dishes in a meal, only one is fried and the other is cold or made into soup.

The quantity should also be controlled. Replace the plate with a five-inch plate, and there are only two dishes and a small bowl of rice for a meal.

Don't eat anything after two o'clock in the afternoon, including fruit.

Don't drink water after 8 pm, this time is to prevent the body from swelling.

7 Use more low-fat and high-fiber ingredients, such as meat, fish and shrimp, and less pork; Starch uses sweet potatoes and pumpkins instead of steamed bread; Scrambled eggs with tomatoes are less oily and fuller than tomato and egg soup.

In fact, if you want to lose weight, diet control is more important than exercise, because if you don't pay attention to what you eat, it is easy to offset the effect of exercise. For example, you can eat a hamburger after half an hour of strenuous exercise. So it doesn't matter if you don't have time to exercise. As long as you keep a good diet, you can lose weight.

Besides, diet control doesn't tell you to stop eating. In any case, good health is the most important thing. Under the premise of ensuring nutrition, it is fundamental to eat as little calories as possible. As long as the above points are achieved, it is effective.

I wish you an early success in losing weight!