Yoga moves to lose weight before going to bed
Action one
Stand up straight, feet apart, shoulder width apart, hold the root of your left arm with your right hand, and stretch your left arm hard to feel the pain.
Action 2
Inhale hard, stretch your arms upward, and try to expand the roots of your arms outward. After stretching, put your hands together, chest out and abdomen in, and keep breathing evenly.
Action 3
Stand up straight, bend your feet, wrap your right foot around your left foot, then wrap your right hand around your left hand, close to the palm of your left hand, then adjust your breath, look at your fingertips, hold on for a few seconds, and slowly return to your original position.
Action four
Sit on the yoga ball, stretch your arms to both sides, then adjust your breathing, inhale, bend your arms, put them behind your head, twist your body to the left to the maximum, and then twist it to the right.
Action five
Stand up straight, open your feet, straighten your back, adjust your breathing, then lift your right foot, hold it with your right hand, put your left hand above your waist, look forward for a few seconds, and then slowly return to your original position.
Face-lifting yoga
Plough type
Lie flat on the mat, straighten your legs, tighten your feet, put your hands on your sides, then adjust your breathing, inhale, lift your legs, exhale, bend your legs as far as possible behind your head, let your feet touch the ground for a few seconds, and then slowly return to your original position, with your hands open and your feet outward.
A striking style
Sit on the yoga mat, breathe evenly, put your hands on your thighs, exhale, lift your hips, put your head on the ground, hold your knees with your hands, and slowly push your back forward so that your thighs are perpendicular to your calves. Then pranayama, restore kneeling posture, make fists with both hands and put your forehead on your fist.
Stand and bend forward.
Keep your legs together and your back straight, adjust your breathing, inhale, stretch your arms up, exhale, stretch your arms forward, bend your back, look at your fingers, then inhale, bend over, hold your heels for a few seconds, and slowly return to your original position.
Dewei Konasana
Keep your back straight, open your feet, put your hands behind your back, straighten your arms, adjust your breathing, lift your arms forcibly, keep your chest and abdomen close to your thighs, stand your head upside down between your legs, make a fist, extend your arms forward, and keep your fists pointing forward for a few seconds.