The most scientific and healthful way is to do proper exercise according to your physical condition and the growth of the fetus in the abdomen, which is beneficial to the future delivery and the development of the fetus in the abdomen.
Proper hydration during pregnancy is the key.
In fact, people who don't have habitual abortion can also run at the beginning of pregnancy, but remember to exercise moderately and don't do too much. Especially in the process of exercise, we must pay more attention to some details.
early pregnancy
Be sure to follow routine exercise prevention measures during pregnancy, such as monitoring your heart rate. Drink plenty of water before, during and after running.
Otherwise, dehydration may occur, which will reduce the blood flow to the uterus and even lead to premature contractions.
Besides, avoid running in hot and humid weather. Overheated temperature, especially in the first three months of pregnancy, will be potentially harmful to the baby, so it is necessary to avoid overheating when exercising.
Also, wear running shoes that can provide enough support for your feet.
second trimester of pregnancy
Pregnant women's body center of gravity has changed, and their stomachs are getting bigger and bigger, so it is easy to slip or fall. For the sake of safety, continue to run on a flat place. If you really lose your balance, try to fall in the right way, or land on your side or on your hands and feet instead of lying on your stomach.
Late pregnancy
Pregnant women should be as careful as before. Remember, if you feel too tired to run, then follow your body's instructions and have a good rest.
Moderate exercise is beneficial to fetal development.
In addition, some people may wonder whether it is inappropriate to exercise during pregnancy because there is no exercise habit. More exercise during pregnancy is beneficial to the growth and development of the fetus in the abdomen and the delivery process.
For women who are used to running, there is no reason to stop this favorite pastime. But you will find that with the progress of pregnancy, the distance, time and intensity of your running have to be gradually reduced. Listen to your body's feelings and pay attention to all the danger signs.
But not all pregnant women are suitable for running. Improper pregnancy position, be careful when you are older. It is best to do some appropriate exercise according to your own situation after the safe period of fetal development to achieve the effect of natural delivery.
Generally speaking, exercise is not only beneficial to the development of the fetus in the abdomen, but also can strengthen the blood circulation of pregnant women, help their own energy metabolism and regulate mental stress; So as to ensure sleep and enhance appetite.
Therefore, everyone is encouraged to exercise moderately and exercise more during pregnancy.