For example, 1: Famous host: Luo Jing has many zeros, but there is no 1, and all he has left is a bunch of zeros;
Example 2: Movie star: Anita Mui has many zeros, but there is no 1. All he has left is a bunch of zeros:
Example 3: The two CEOs of McDonald's have many zeros, but there is no 1, and all he has left is a bunch of zeros:
Example 4: Famous entrepreneur: Wang Junyao has many zeros, but there is no 1, and all he has left is a bunch of zeros:
Example 5: American film and television superstar: MG has many zeros, but there is no 1, and all he has left is a bunch of zeros:
In view of this, will people say that health is very important to us? Since health is so important, please tell me what health is. Most people think that eating and sleeping without seeing a doctor is healthy, right? That's not entirely correct. Therefore, the World Health Organization (WHO) gives a positive definition of health: health is a state of physical, mental and social adaptation, not just the absence of disease and weakness.
So, what is the standard of health?
1, good resistance, can resist the common cold and infectious diseases;
2. Be good at rest and sleep well;
3. Strong adaptability, able to adapt to various changes in the environment;
4. Energetic and able to cope with the pressure of daily life and work calmly;
5, optimistic, positive attitude, willing to take responsibility, not picky;
Of course, it also includes physical health:
6, appropriate weight, well-proportioned, when standing, head, shoulders, arms position coordination;
7, bright eyes, sharp reaction, eyelids are not easy to be inflamed;
8, teeth clean, no defect, no pain, normal gum color, no bleeding;
9, the hair is shiny, no dandruff;
10, muscles and skin are elastic and easy to walk.
If you do 10 well, then your body will be particularly proud; If only 1 and 2 items are not reached, it means that it is still healthy. If someone only does 1 and 2 items, then he may have to take medicine, have an injection or even be hospitalized and become a patient. Of course, with the growth of age, more people's energy gradually declines, and a little fatigue requires more rest. They often feel uncomfortable everywhere. When someone sneezes, he catches a cold. This kind of person is "sub-health". According to these 10 standards, the World Health Organization (WHO) conducted a survey all over the world. Can you guess the health status of human beings?
Only 5% people are really normal or healthy, 20% are patients, and the rest 75% are in sub-health state.
Everyone here, including me, may be in a sub-health state, so we just spend some time talking about health today. In order to be healthy, we must first understand the structure of our own bodies. The human body can be divided into eight systems: respiratory system, digestive system, endocrine system, immune system, blood circulation system, nervous system, genitourinary system and exercise system.
So what is this system made of? The system (eight systems: respiratory system, digestive system, endocrine system, immune system, blood circulation system, nervous system, genitourinary system and exercise system) consists of organs (nearly 100 kinds of organs), organs consist of tissues (* * * four kinds of tissues: epithelium, connective tissue, muscle and nerve) and tissues consist of cells (nearly 1000 kinds of cells). In other words,
To care about the health of cells, we must first care about the living environment of cells. As we all know, the living environment of cells is also called body fluid environment (body fluid includes blood, tissue fluid, lymph, liquid inside and outside the cell membrane). Cells live in body fluids, just like fish in a fish pond live in water. If the water in a pond is polluted, the fish will die, because the toxins in the water are working; If the water doesn't flow smoothly, or it doesn't flow, and a pond is stagnant, then the fish can't grow well. One will die today, and the other will die tomorrow because the water is out of balance. Of course, if there is not enough nutrition in the water, the fish will not grow up. As the saying goes, "clear water means no fish"; In the same way, these three factors affect the internal environment of the human body: toxins, physical dysfunction and nutritional imbalance.
Ok, now let's look at the environmental conditions in our bodies.
In fact, each of us has accumulated a lot of toxins in our bodies. For example, the following situations often occur:
Eat-food is grown with pesticides and fertilizers; ,
Drinking water is polluted by waste and impurities from chemical plants;
Breathable-the air is seriously polluted by factory chimneys and automobile exhaust;
Emotion-stress in daily life and work leads to toxin accumulation;
Taking medicine when you are sick is a three-point poison;
There are also bad living habits-smoking and drinking, playing mahjong and staying up late, anorexia and being too lazy to wash. Don't sleep when you should sleep, don't eat when you should eat, your biological clock is completely destroyed and you don't get sick.
We accumulate toxins every day, from quantitative change to qualitative change. When a large number of toxins accumulate in the body, a series of pathological signals will appear in the human body: let's look at the harm caused by toxin accumulation!
When it accumulates in the head, you will have a headache, dizziness, insomnia and so on. When it accumulates in your eyes, your eyes will shed tears, itch and become red and swollen in the wind; When it is in your ear, your ear will be itchy, painful and hearing loss; When you are in the digestive tract, you will have diarrhea, constipation and nausea; When it is in the lungs, you will have asthma, bronchitis and difficulty breathing; When it grows on the skin, your skin will develop acne, eczema or hair loss and so on.
We know the harm of toxins. Let's see what nutrients the human body needs.
Seven nutrients: water, protein, fat, carbohydrates, minerals, vitamins and cellulose; There are other bioactive substances that have not yet been understood.
Diseases enter from the mouth, and most of them are eaten; Food is the most important thing for the people, and nutrients should also be eaten. According to the dietary situation in China, China Nutrition Association has specially launched a "dietary pagoda" called China residents. Let's take a look at this pagoda: it points out that the minimum nutrients we need to eat every day are: oil (only 25g, that is, half Liang), followed by milk and dairy products (100g, that is, 2Liang), and then livestock and poultry meat (50- 100). What is most needed are whole grains, fruits and vegetables, vegetables (400-500g, namely 8 Liang to 1 kg per day), fruits (1 00-200g, namely 2 Liang to 4 Liang) and cereals (300-500g, namely 6 Liang to1kg). Can you meet this standard by eating according to this standard every day? It is difficult for us to do this, often because we eat too much oil and meat and too little fruit, vegetables and whole grains.
According to the "diet pagoda", the correct diet should be comprehensive, balanced and scientific.
Can't partial eclipse, can't supplement some nutrition. The principles of rational nutrition are comprehensive (comprehensive), balanced (moderate) and scientific (appropriate).
There is a classical medical theory about supplementing nutrients in the west-molecular corrective medicine. It is pointed out that the prevention of cell diseases should start with improving cell nutrition. It was Linus who put forward this theory? 1954 won the nobel prize in chemistry, 1963 Pauling, who won the nobel peace prize, told us that the human body is composed of various elements, and when these elements change, it will affect the health of the body. Therefore, clearing, regulating and supplementing nutrient molecules and balancing the contents of various elements in the body are the most important links to maintain health.
Having said that, we have learned about the structure of the human body, the harm of toxins to the human body and the nutritional needs of the human body. Ladies and gentlemen, please think about what we must pay attention to in order to get healthy.
Pay attention to "prevention, health care and treatment". Prevention should start from six aspects: scientific diet, moderate exercise, adequate rest, psychological balance, excellent living environment and good living habits. We will live to 120 and 150 if we do these six aspects well, but it is really difficult to do these six aspects well, so each of us will unconsciously slide to sub-health people, and then we need health care. If you don't do health care, you will enter the painful period of the disease after three to five years, and then you must treat it with drugs or surgery.
As we all know, prevention is difficult and treatment is hopeless, so the key to health care is to do health care well. When we have toxins in our bodies, we should take the initiative to remove them.
Removing toxins from the body is mainly to clean up the six major pipelines in the human body. Remove fat, cholesterol and sugar from blood vessels; Bacteria and viruses in lymphatic vessels; Food residue, bacteria, etc. In the intestine; Metabolic waste, sweat, etc. On the skin; Carbon dioxide exhaled by respiratory tract, etc. Metabolites of urinary system, urine, etc ; The theory of traditional Chinese medicine tells us: "Pain makes no sense, and the general principle is painless." Let the above six pipes be clean and unblocked, and the toxins in our bodies will be almost discharged. Therefore, eliminating toxins is the primary guarantee for maintaining health.
With toxins to remove, dysfunction, of course, to recuperate.
The regulation function is the function of regulating the eight systems. That is, regulating the respiratory, digestive, endocrine, immune, blood circulation, nervous, urogenital and motor systems.
What should I do if the nutrition is unbalanced, excessive or lacking? To make up is to make up.
Supplementing the nutrients needed by the body reasonably is an important guarantee for maintaining health. As we mentioned earlier, supplementary nutrition should be comprehensive, balanced and scientific. Here, we further emphasize that one kind of nutrition cannot be supplemented excessively.
Therefore, comprehensive nutrition and health care needs to be completed from three aspects.
Remove-remove toxins from the body and restore health and vitality. Regulate-Regulate system function and strengthen metabolism. Supplement-supplement balanced nutrition. Clearing, adjusting and supplementing are universally applicable. In the theory of traditional Chinese medicine in China, there are eight kinds of treatment methods, namely, "sweating, vomiting, diarrhea, reconciliation, warming, clearing away heat, eliminating and tonifying"; In addition, in the classification of traditional Chinese medicine, there are drugs such as clearing away heat and toxic materials, regulating qi and tonifying deficiency. Molecular Orthopedic Medicine illustrates the importance of clearing, regulating and supplementing from another angle.
Therefore, nutritionists and hygienists put forward the famous "1800 theorem" in prevention, health care and treatment. What is the rule of 1800? Prevention at 1 minute today is better than treatment at 8 points in the future, or even rescue at 100. In other words, if we spend 100 yuan on preventive health care today, we can save 800 yuan's medical expenses in the future, or even 10000 yuan. Therefore, investment prevention is the most worthwhile and effective. "It is better to save money than to save health.
Well, having said that, what conditions do you need for a healthy life?
A person's health needs four conditions, namely consciousness, knowledge, products and money. We are constantly raising health awareness and increasing health knowledge. Investing in healthy money can make money, but it is more troublesome to choose reliable health care products, because there are many advertisements about health care products in newspapers and TV on the market, and how to choose high-quality products is the key.
So how to choose a good set of products? Be sure to learn to "see three things": 1. See if it is a high-tech product (natural raw materials, high-tech processing); 2. See if there are any side effects and whether it is safe (four certifications); 3. See if the product is effective and has a good reputation (ask people around who have used the product); Today, we are pleased to recommend a product to you, which combines China's profound thought of "preventing diseases" with the authoritative judgment on nutrition and health care at home and abroad, scientifically analyzes, summarizes and integrates the essence of the concept: complete health begins with "clearing, regulating and replenishing".
"Clear, adjust and replenish" can be said to be the most comprehensive, balanced and scientific product in China market at present. First of all, it is high-tech, which conforms to the essence of Chinese and western medicine and is made of natural plants through high-tech processing. Secondly, it is very safe and reliable. All products have passed four international certifications, namely GMP certification of health food, HACCP certification of food safety control system and ISO900 1:2000. In addition, at the beginning of 2003, it was honored to be selected as a boutique exhibition center in the Great Hall of the People. In September, 2003, the perfect health food series was listed as the only designated product of the 7th National Minority Traditional Sports Games. Third, the effect is very good and the reputation is very good.
I'll take ten minutes to briefly introduce this set of products, and look at the supplement first.
The product of Qing-is called "high fiber music", and its main component is the shell of Cephalotaxus, also called plantain shell, seabuckthorn and strawberry. Mainly used to clean the digestive system. As we know, the human small intestine is 4-5 meters long, and the large intestine is as high as our human body. However, there is a wrinkle in the intestine every 3.5 cm, which will leave some "stools" for many years. In severe cases, constipation will occur, and stool is the "source of all diseases". When it is fermented or chemically changed in the intestine, it will produce 36 kinds of toxins, causing 179 diseases. Therefore, it is very important to clean the intestines. China's ancient book Lun Heng said: "People should live a long life, and their intestines should always be clear;" People should live a long life and their intestines should be slag-free. "
At present, there are three recognized methods to clean intestines, 1, mechanical method, which is expensive; 2, drug therapy, drug withdrawal rebound, side effects, the above two methods are palliative, so it is recognized that the most scientific method is the third method:-dietotherapy, that is, by taking dietary fiber, improve the diet structure, change eating habits, and clean up intestinal garbage and toxins under natural and safe conditions. The plantain seed shell of Gaoxianle is the substance with the highest dietary fiber content so far. A unit contains 86% dietary fiber, of which the soluble dietary fiber is 7 1%, which is 4 times that of oats, so it is called "fiber giant".
When people eat it, it can absorb water and expand like a sponge, becoming a soft brush, which helps to remove food residues and redundant appendages on the intestinal wall, such as fat and cholesterol. At the same time, it stimulates intestinal peristalsis, helps defecation and plays the role of "intestinal scavenger". In addition to cleaning the intestines, it can also promote the proliferation of beneficial bacteria in the intestines, restore gastrointestinal function, stabilize blood sugar, and reduce cholesterol and fat in the body, so it is very beneficial to diabetic patients.
The second component of high fiber music is seabuckthorn, which is called "sacred fruit of plateau" and is a Tibetan medicine. Seabuckthorn contains 190 kinds of bioactive substances, among which protein contains 18 kinds of amino acids. Fat is mainly unsaturated fatty acids, various enzymes, vitamins C, E, A, K, SOD and trace elements. 1977, the Ministry of Health officially listed it in the Pharmacopoeia of China, recording its function of promoting blood circulation and removing blood stasis.
The third ingredient of Gao Xianle is strawberry, which is known as the "fruit queen". It is not only delicious, but also nutritious, and has the functions of clearing away lung heat, diuresis and improving gastrointestinal function.
In this set of products, the product about strips is "Aloe mineral crystals".
Its main components are aloe, minerals, pollen and royal jelly.
First, let's look at aloe vera. Aloe is a magical herb, and there are many praises around the world, such as "universal doctor", "universal herb", "family doctor", "source of youth" and "constipation buster". It is a tropical desert plant, native to the Mediterranean coast of Africa, and the history of human utilization can be traced back to BC. What really attracted people's attention was that during World War II, the United States dropped two atomic bombs on Japan. At that time, many people were burned by nuclear radiation heat. Some patients heal well after using fresh aloe, leaving almost no scars. This has attracted the attention of biologists and doctors all over the world. There are more than 500 varieties of aloe, and there are five kinds of aloe with real health care and medical value: Aloe from the Cape of Good Hope, Aloe from Cura? ao, Aloe from Botanical Garden, Aloe from China and Aloe for Soap, among which Aloe from Cura? ao in the United States and Aloe from Japanese Botanical Garden are highly regarded.
The perfect aloe mineral crystal is extracted from American aloe by the advanced "freezing stability method". Aloe vera is also called "elephant gallbladder" in Chinese medicine, and its pharmacological effects are summarized in Chinese Materia Medica: antibacterial, anti-inflammatory, immunomodulatory, hypoglycemic, anti-tumor, clearing away blood and toxic materials, moistening intestine and relaxing bowels, protecting liver and kidney, repairing tissue damage, and beauty beauty.
Aloe mineral crystal, as its name implies, is indispensable to minerals, also known as "flower of life". It can regulate the body function. Minerals account for about 4-5% of human body weight, and are divided into relatively high and stable macro elements and relatively low trace elements, which mainly have the following physiological functions:
1. Minerals are important substances that constitute body tissues; 2. Maintain acid-base balance and normal osmotic pressure; 3. Necessary conditions for maintaining nerve and muscle excitability, cell membrane permeability and normal cell function; 4. Constitute some substances with special physiological functions, such as iron in hemoglobin and iodine in thyroxine.
It can be said that every deficiency will lead to a disease. Such as iron deficiency anemia; Iodine deficiency-got big neck disease; Zinc deficiency-adults are short stature, sexual dysfunction, children are prone to hyperactivity and lack of concentration; Selenium deficiency-easy to get myocardial infarction, hypertension and various cancers; Calcium deficiency-children with developmental retardation are prone to rickets, and adults are prone to osteoporosis; Chromium deficiency-easy to get diabetes; Magnesium deficiency-easy to get migraine, muscle sclerosis and myocardial infarction; Potassium deficiency-easy to get high blood pressure and chronic fatigue, diabetes, heart disease and so on. Mineral crystals contain dozens of trace elements and are prepared according to the proportion needed by human body.
Aloe mineral crystals also contain pollen and royal jelly. They are all natural excellent nutrients, so the aloe mineral crystals have special effects, mainly in three aspects: 1. Clean and detoxify; 2. Adjust the eight systems of human body; 3. Supplement all kinds of minerals and all the nutrients needed for life.
Next, I will introduce the "perfect nutritious meal" about tonic.
Its main components are spirulina, brown rice germ and whole grains (corn, lotus seeds, coix seed, soybeans and oats).
Look at spirulina first. It is an ancient marine life, a kind of cyanobacteria, and the earliest life on the earth in 3.5 billion years. 1962, a Frenchman named Clemente traveled to Africa and found that people in this place lived longer and healthier than people in other places, and there was no difference between staple food and non-staple food. They ate seaweed buns and seaweed soup. Clemente took this algae back for testing, and found it was spiral under the microscope, named "Spirulina". It is rich in balanced nutrients, including protein, fat, vitamins, trace elements, dietary fiber, β -carotene and γ -linolenic acid, among which the content of protein is particularly high, up to 70%, twice that of soybean. 1 g spirulina equals to 1 kg protein contained in vegetables, and astronauts can maintain their life for 40 days with a small box of spirulina (1977). FAO has designated it as "the most ideal food in 2 1 century". The US Food and Drug Administration (FDA) has identified it as the "best source of protein"; Japanese research found that "Spirulina can prevent cancer"; The Mexican government stipulates that "malnourished children should eat spirulina"; The Soviet Union regarded it as "medical food for children affected by radiation"; Olympic Games is "healthy food for athletes"; "Space food" specified by NASA; In short, it has been highly praised all over the world.
In addition to spirulina, the perfect nutritious meal also contains whole grains. As we learned earlier, the bottom of the "Dietary Pagoda" is the basic element of human nutrition, which mainly supplements various natural vitamins. Of course, the perfect nutritious meal is not the simple addition of these substances, but the most complete nutritious food provided for China people through years of painstaking research, based on the latest dietary intake released by China Nutrition Association, strict screening of scientific formulas, and high-tech means such as low-temperature drying and superfine grinding.
The above three products can be used alone, and the best combination is better. Therefore, for the convenience of consumers, Perfect Company specially launched this set of health food gift boxes-"Qingdiaobu".
This set of products not only contains high-fiber music, aloe mineral crystals and nutritious meals, but also presents you with a CD of "The Source of Health" and a CD of "Health Lecture", which not only brings you good products, but also brings you scientific health concepts and knowledge.
Correctly taking "Perfect Qingtiaobu" can effectively eliminate toxins in the body, comprehensively regulate human functions, and comprehensively supplement balanced nutrition. "Tongjing Qingtiaobu" is not a medicine, but it can achieve the effect that medicine can't. Healthy people need prevention, sub-healthy people need health care and prevention, and sick people need treatment, health care and prevention. That is to say, patients can recover to sub-health through treatment and taking Qingtiaobu, while sub-health can achieve health through taking Qingtiaobu, and healthy people can achieve preventive effect through taking Qingtiaobu, so patients, sub-health and healthy people need "Qingtiaobu". Good taste and reasonable price, it is a good product for health care, home and gift giving.
It doesn't matter whether you buy products today, and it doesn't matter whether you agree or disagree with products. It is important that from today on, you know that health is very important to us and our family. A person can have everything, but he can't get sick. Everything can be "nothing", but it can't be "unhealthy". As long as we pay attention to health, many tragedies can be avoided and many regrets will not happen.
I hope that from today on, friends will begin to pay attention to "one center"-taking health as the center; Pay attention to "two basic points"-toxin and nutrition; Grasp the "three steps"-prevention, health care and treatment. Earlier, we said that prevention is difficult to do well and we don't want to see treatment. The key is to do health care well. How to care for health? It is the toxins that need to be removed, the state disorder needs to be adjusted, and the nutritional imbalance needs to be supplemented, so "complete health, please start with clearing, regulating and supplementing!"
Finally, I sincerely wish you a "healthy, happy and beautiful life" from today.