The best time and way to lose weight after childbirth, many people will do some appropriate exercise to ensure good health. Exercise can relieve our mood, and many pregnant mothers want to know what is the best time and way to lose weight after childbirth. Let's continue to look down together!

The best time and way to lose weight after childbirth 1 It is absolutely forbidden to lose weight one month after childbirth, otherwise it will cause great influence and harm to the body. At this time, the body itself is very weak and needs to be nursed back to health. It takes about six weeks after delivery, and generally speaking, the degree of physical recovery is almost the same in two months after delivery. At this time, it is better to lose weight and shape, and you can choose lighter exercise, especially in the fourth month after delivery.

Half a year after delivery is the best time to lose weight after delivery. At this time, women must not be lazy. They must try to burn fat effectively and get back in shape. The best way to lose weight after half a year after delivery is mainly aerobic exercise, such as running. Persisting in this exercise for a long time can not only effectively consume the fat stored in the body during production, but also help strengthen the blood system of the heart and brain. Therefore, long-term persistence will achieve a very obvious weight loss effect.

Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some still shoulder heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your health.

Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!

What exercise do you do to lose weight after childbirth?

Postpartum active exercise is a very effective way to lose weight! So what exercise is good for postpartum weight loss?

1, you can start activities on the first day after delivery, such as doing some turns in bed, lifting your legs and shrinking your anus. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. There are also women who have cesarean section: you can do some turning and walking on the ground before taking out the stitches, and then do appropriate activities after taking out the stitches.

2. Pregnant women can do some slight housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise abdominal muscles and waist muscles, which will help the recovery of rectus abdominis with subcutaneous fiber separation and reduce the fat in the abdomen and buttocks.

The best time and way to lose weight after childbirth II. The best time to lose weight after delivery

1, postpartum breastfeeding

Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years.

Within 6 months after delivery, the mother's hormones will quickly return to their original state, and at the same time, the metabolic rate will return to normal or even accelerate, so that the body naturally enters the best state of weight loss, so 6 months after delivery can be said to be "the best period to lose weight."

2, postpartum pure milk powder feeding

We recommend that babies breastfeed, but for various reasons, many mothers finally use pure milk powder. In this case, it is also necessary to pay attention to the time of postpartum weight loss. I have just given birth to a child, and my body has not fully recovered, so it is not suitable for formal exercise. Therefore, it takes 1-2 months to enter the diet control after delivery to lose weight after delivery, and it is best to exercise to lose weight or follow the doctor's advice two to three months after delivery.

3. Start losing weight after weaning

The weaning period is generally 6- 12 months, while exclusive breastfeeding is generally less than 6 months. There is no need to wait until after complete weaning to start losing weight, and the best opportunity to lose weight is missed. This is also the reason why many treasure mothers have been unable to recover from postpartum obesity.

In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake.

The best way to lose weight after childbirth

1, diet control, need diet control after 6 months after delivery. Usually, we should pay attention to eating low-calorie and balanced foods, high-calorie and high-fat foods such as fried fat and sweets. Postpartum obesity is caused by excessive intake of calories during pregnancy, which leads to the conversion of excess calories into fat, while postpartum weight loss is just the opposite. The intake of calories is less than the consumption of calories, thus reducing fat. In addition, you can also choose professional meal replacement methods to lose weight, such as Kangbeiqi milkshake, which is relatively easier to lose weight through quantitative diet control.

2, exercise to lose weight, postpartum exercise to lose weight is best in two to three months after delivery or according to doctor's advice, you should choose relatively mild exercise in the early stage, such as brisk walking, jogging, yoga, swimming and other aerobic exercises to consume fat. Here is a simple postpartum weight loss exercise:

Fat burning parts: shoulders, waist and abdomen, buttocks and thighs.

Stand with your left foot bent into an arch, your right foot extended to the right, and your toes touched the ground. Take a dumbbell in each hand and put it in front of your hips, palms up. Straighten your right foot, step forward with your left foot, keep lunging, and bend your left knee 90 degrees. (At this time, the right foot should be behind the body. ) Turn your hips slowly from left to right, raise the dumbbells with both hands and cross your head. Hold this position for a few seconds, retract your left leg, keep your legs straight, then slowly lower your arm and return to the starting position. Repeat the above actions 8 times, and then switch legs. Do two rounds.

Breast-feeding mothers had better breast-feed their children before exercise. This is because after exercise, the body will have a natural detoxification effect, which will affect the quality of milk. Breast-feed your child after exercise, preferably after 3-4 hours.

3. Refuse any unhealthy way to lose weight, especially it is forbidden to take any diet pills during lactation. The side effects of unhealthy slimming tea products will affect children through breast milk, so postpartum weight loss is the key.