1. Make a perfect plan according to your actual situation, and don't be eager for quick success. 2. You can burn fat by jogging for 40 minutes at a time. Speed is not important, but you should stick to it. 4. Pay attention to cold and warmth when running in severe winter, and heatstroke prevention and cooling when running in hot summer. Professional running equipment is very important, and a pair of professional running shoes is essential to avoid running injuries. If possible, you can also buy professional pressurized underwear to prevent fatigue. You can visit Bimaiguan. Most of our tour players wear it. Cost-effective, suitable for people who just started running.