1, the harm of rebound
1, which disturbs the relative stability of the nervous system and reduces the immune ability of the body.
2, increase the risk of heart disease, weight loss is the most taboo for three days to fish, two days to dry the net, the heart is difficult to adapt to weight fluctuations.
3. The rebound makes people lose confidence in losing weight and losing confidence in themselves. People who can't control their weight well can't control the center of gravity of their lives, and their mood fluctuates greatly.
2. Why does weight loss rebound?
1, the wrong method will naturally lead to the possibility of weight loss rebound. Maybe we thought we had lost weight, but we didn't. Our weight loss doesn't mean that we lose fat. It may be that there is less water in the body, so when we resume eating, the water in the body is replenished, and the weight of the body rebounds back at this time.
2, did not reach the weight loss cycle. Fat has memory, and it will resist external changes and try its best to develop into its original form. Some people have a little effect in the early stage of losing weight, thinking that they will stop losing weight when they reach the goal of losing weight, but they don't know that this is the key period to decide whether to lose weight successfully.
3, dieting to lose weight, the body's weight has been greatly improved in a short time. On the surface, it seems that you have lost a lot of weight, but once you resume dieting and overeating, your weight will come back immediately. Therefore, the correct weight loss is not dieting, but exercise.
3, how to fight against weight loss rebound
1, single food diet: rebound rate: 95%
Anti-rebound method: balanced nutrition
Faced with such a high rebound rate, it is suggested to try to eat some other foods, such as fish and fungi, which are good foods for keeping fit. Remember, as long as you don't eat too much oil, apples and tomatoes are not the only way to lose weight.
2, do not eat rice to lose weight: the rebound rate is 35%
Anti-rebound method: brunch is very important
If you want to keep slim, you'd better not eat rice for dinner, but have a full breakfast. Lunch is very important for office workers. It is best to choose digestible foods such as vegetables and fish, and it is also essential to supplement yourself with a fruit every afternoon.
3, strenuous exercise to lose weight: rebound rate of 30%.
Anti-rebound method: insist on aerobic exercise
There is nothing wrong with the original intention of exercise to lose weight, just stick to the word. Therefore, people who exercise to lose weight need reasonable recipes and moderate exercise to keep fit, which is the golden rule of losing weight. Moderate aerobic exercise can not only help to lose weight, but also shape the figure curve and make the original loose meat firm again.
4, postpartum weight loss methods
First, postpartum weight loss first solves the two major problems of edema and constipation.
Postpartum mothers have a common problem of metropolitan obesity, that is, the body has different degrees of swelling, so the first prerequisite is to eliminate body edema. The best diet is to eat more barley water and porridge, which are good choices to eliminate edema. Postpartum mothers are also prone to constipation, which will make it more difficult to eliminate fat in the body, so constipation must be cured. There are five magic weapons to deal with constipation, in no particular order. They are oats, red dates, walnuts, bananas and pitaya. Bananas are best eaten with honey, and the effect is better; Walnuts can go to the supermarket to buy bagged walnut powder, which can be used for drinking; Oats are hulled. You can cook porridge with a shell, and you can drink it with soy milk without a shell; Jujube is used for beauty, blood and qi. With qi, it is easier to relax; Pitaya, mainly black seeds, has a powerful laxative function and takes effect quickly.
Second, develop good eating habits.
One month after a mother gives birth to a baby is an important period of recovery. Don't choose to go on a diet to lose weight because you are obese at this time. On the contrary, as long as you eat well. Add more vegetables to the dish every day. Low-calorie foods, such as bean products and fresh fish, are all low-fat foods. Among them, eating chestnuts is the easiest food to get full. Eating a few chestnuts will make your stomach swell and you have no appetite at all. In addition, rice can be reduced, or potatoes such as purple potatoes and potatoes can be used instead. Eating a small potato or purple potato will make you stop eating. Therefore, we must pay attention to changes in diet, so as to achieve the goal of slimming.
Third, do exercise in bed for one or two days after delivery.
Postpartum mothers can do some small exercises in bed, such as shrinking anus and tightening women's private parts, which can help pelvic floor muscles and women's private parts return to their original tense state. About three times a day, you do about five or ten at a time. Do proper leg lifting and stretching exercises in bed, or lift your shoulders slightly, and do it several times a day, several groups a day, and do what you can. This helps to exercise your abdominal muscles, back muscles and thigh muscles. And these exercises can be carried out one or two days after delivery. Now hospitals are equipped with postpartum rehabilitation equipment. In addition to teaching mothers how to do postpartum rehabilitation exercises, they can also teach mothers how to carry out postpartum rehabilitation training. Not only can you achieve the effect of slimming through the instrument, but you can also restore your body in various aspects such as the effect of making your chest straight. 42 days after giving birth to a baby is an important period to restore the perfect figure before pregnancy. In the meantime, you can't do much exercise, so if you want to lose weight, you must lose weight through weight-loss equipment or simply do housework. Remember not to do strenuous exercise.
Five, eat a small amount of snacks before meals to reduce appetite.
Many postpartum mothers still have no resistance to snacks, but they are afraid that they will get fatter after eating them, but it is difficult to resist the temptation of snacks. What should I do? In fact, eating a small amount of snacks before meals can reduce appetite. For example, sweets, snacks, nuts, desserts and so on are all possible. But don't eat potato chips. Light them with fire, and you will know why I said that. The dripping oil guarantees that you will never touch it. Mothers can eat chocolate properly, or prepare a piece of chocolate in their bags. When they have a big appetite, eat two pieces of chocolate, and then eat after eating, and you will only eat 50% full. However, it is best for mothers not to eat snacks during lactation, and it is also a good choice to replace snacks with fruits.
Sixth, yogurt can't replace rice to lose weight.
Yogurt is actually made of whole milk, which is high in protein, fat and sugar. If you just use yogurt to lose weight, it is not recommended. Bian Xiao once mistakenly thought that yogurt had the effect of losing weight, so he bought a bottle and put it at home. Who knows, after drinking a bottle, she has another layer on her waist. That's a real pity.
Seven, postpartum appropriate recovery exercise, and pay attention to the balance of diet.
Many postpartum mothers will ask whether postpartum exercise will cause uterine prolapse, puerperal disease, heel pain and other problems. In fact, this is alarmist. In fact, proper postpartum exercise will help the body to return to the pre-pregnancy state, on the contrary, it will not leave sequelae. It is also important to decide whether you can lose weight after childbirth. Because pregnant women have more postpartum milk, they should drink a lot of nourishing soups, such as pig's trotters soup and crucian carp soup, and lack of exercise, which leads to the rapid accumulation of body fat, which is not conducive to body fat distribution and fat consumption.