Principle of pumpkin weight loss
1. Pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which helps to lose weight.
2. Pumpkin has lower calories than rice.
3. Pumpkin is rich in dietary fiber, which not only makes you feel full, but also promotes digestion and makes your stool smooth.
4. There are 7%~ 17% pectin in pumpkin fruit, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis.
5. Physiologically active components such as alkaloids, trigonelline and cucurbitacin can catalyze the decomposition of carcinogenic nitrosamines, which is beneficial to expel toxins from the body and improve cellular immunity.
6. Unsaturated fatty acids contained in pumpkin can relieve constipation, induce diuresis and help to lose weight.
Pumpkin diet
1. can be used as a substitute for staple food or as a snack for two meals. You will feel full after eating, so pumpkin is a painless way to lose weight.
Cooking method: it can be boiled or steamed, and we can also cook pumpkin and red bean soup, which can enrich blood and nourish skin.
2. Pumpkin rice Pumpkin rice is simple and delicious. It is lower in calories than white rice. Eat more bowls and you won't have to worry about getting fat. Learn how to eat pumpkin rice that is delicious and not fat. Pumpkin rice can be used as a staple food to carry out your weight loss plan and avoid the negative effects of dieting and not eating staple food.
Ingredients: 400g pumpkin, 200g rice, 2 tbsp cooking oil, 1 teaspoon salt, 500ml clear water.
Production method:
(1) Peel and remove seeds from pumpkin and cut into small pieces; Wash the rice for later use;
(2) Add 2 tablespoons of cooking oil to the wok and heat for 7 minutes, then add pumpkin pieces and stir fry for 1 minute;
(3) Pour in the washed rice and pumpkin, stir well, then add 500 ml of clean water to make it just pass the rice, cover the pot and turn to medium heat 10 minute, then open the pot and add salt to stir well, then cover the pot and simmer with minimum fire 15-20 minutes to dry the water.
Common sense of pumpkin rice: pumpkin rice is simple, which is a home-cooked dish invented by Li people and will also be used to entertain guests from afar. Pumpkin can clear away heat and fire, and can be used for adjuvant treatment of liver disease and diabetes. In addition, pumpkin can be eaten as a staple food, and can also be used to make soup, stuffing and side dishes. As long as there are pumpkins, food can be soft and delicious in Wan Li.