A new type of aerial yoga that is easy to learn, novel and interesting. Is there much yoga in the air? Difficult handstand position? Novices are easily scared away by all kinds of difficult movements when they first come into contact. Actually, there is no need to worry. The seemingly difficult aerial yoga can be easily mastered by professional yoga teachers. What is interesting is the anti-gravity characteristics of aerial yoga, which allows practitioners to experience it during practice? Flying in the air? The state of.
Second, aerial yoga is suitable for people who practice, and it is more beneficial for such people to practice. There are many handstands in aerial yoga, which can make fresh blood flow into the brain, suitable for people with high pressure and insufficient blood supply to the brain.
Aerial yoga draws lessons from the traction or suspension of medical physiotherapy, and opens the spine through its own strength and gravity, which is suitable for people with shoulder and neck problems and poor lumbar disc.
Aerial yoga can mobilize deep muscles to start spontaneously, accelerate body metabolism and achieve the effect of reducing fat, which is suitable for young people who need to lose weight. ?
Third, compared with traditional yoga, practicing aerial yoga is more comfortable and decompression. What about yoga? Handstand is king? Generally speaking, it is not easy for traditional yoga beginners to do handstands, which is quite difficult. It takes a long time to practice yoga skills skillfully. However, due to the anti-gravity characteristics of aerial yoga, it is very easy for beginners to do handstand skills, and there will be no symptoms such as muscle pain and fatigue that traditional yoga will have. In zero gravity, you can completely relax and take a nap during practice. After practicing, I feel refreshed and the pressure is swept away, which makes people feel very relaxed.
What do readers think of aerial yoga or add a welcome word?