Jogging and running.

The benefits of jogging

lose weight

Jogging is an aerobic exercise. As long as you jog for a certain time every day, you can consume body fat well, thus reducing body fat rate and weight!

Good for your knees.

Moderate jogging can strengthen our knees and muscles and make our knees stronger and stronger!

Improve endurance

As long as you keep jogging every day, your endurance will increase little by little, your cardiopulmonary ability will be improved obviously, and your maximum oxygen uptake will also be improved obviously!

The benefits of running fast

Muscle enhancement

Muscle training is essential in running, so we can do muscle training by running fast, which can stimulate the muscles of thighs and calves well and further strengthen the muscles of thighs and calves.

Break the bottleneck

If you jog every day, you will find that your running speed will be limited, which is the bottleneck period. If we want to run faster and farther, then we need to break the bottleneck period!

Improve cardiopulmonary function

When we run fast, our heart beats faster and the oxygen we breathe in suddenly increases. The violent beating of the heart and the long-distance work of the lungs will improve our cardiopulmonary ability, which is very beneficial to our cardiovascular system!

The right crowd

If you are an old man, I don't advise you to run fast. Moderate jogging every day can keep us healthy and avoid physical injury.