During the stay, you should eat fruits and boiled vegetables first, and then eat some liquid foods, such as rice porridge and sugar-free soybean milk. Then slowly increase the amount. It is best to insist on not eating for a period of time after noon, with exercise and simple plastic exercise. Don't explode, or you will lose all your efforts. Like me, it will be very tragic ~ ~ ~ ~ ~ Tribal tiger ~ ~ ~ ~ By the way, how did you lose weight?