With the increasing pressure of life, most women often have the problems of deficiency of both qi and blood and anemia, which are the most common problems in women's bodies. After the deficiency of qi and blood, women's faces will become pale, their faces will lose their original luster, and their faces will look dull. If they want to replenish blood and qi, they can take care of themselves by drinking tea. So what are the herbal teas that can replenish qi and nourish blood?

Most women will have qi deficiency or blood deficiency. So we are constantly looking for prescriptions for invigorating qi and nourishing blood. Actually, the most common herbal tea can solve these problems. Let's take a look at these four kinds of herbal teas that make you beautiful and healthy.

1. Ginger, Astragalus and Jujube Tea

Ingredients: Astragalus membranaceus 4 yuan, ginger, 2 red dates and brown sugar.

Practice: Put sliced ginger, astragalus root and jujube into 1000g boiling water, cook for 8 minutes on low heat, and add brown sugar according to personal taste.

Efficacy: Brown sugar has the functions of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Especially when women have menstrual cramps, boiling brown sugar with ginger is very helpful to relieve dysmenorrhea.

Second, red jujube fermented tea

Ingredients: red dates 10, fermented grains 1 tablespoon, and appropriate amount of brown sugar.

Practice: put red dates and fermented grains into 500g boiling water, cook for 5 minutes on low heat, and finally add brown sugar according to your own taste.

Efficacy: Jujube has the functions of nourishing blood, calming nerves, soothing the liver and relieving depression.

Third, ginseng and jujube tea

Ingredients: 5 red dates, 1 American ginseng.

Practice: Boil the red dates in 350g boiling water for 3 minutes, then put the ginseng slices into a cup, inject the red date water, and cover with stew 10 minute.

Efficacy: Shenzao tea has the function of nourishing qi and blood.

Four, longan jujube tea

Material:100g of red dates and 50g of longan.

Practice: Put all the above raw materials into1000g water to boil, and then simmer for10min.

Efficacy: Longan jujube tea has the functions of nourishing the heart, calming the nerves, nourishing yin and enriching blood, and is especially suitable for women who are frail, palpitation and insomnia and gloomy.

What are the herbal teas for invigorating qi and nourishing blood? First of all, drinking tea can regulate the body, but we should distinguish between different physical characteristics and different teas. For example, if you want to nourish blood and soothe the nerves, you can drink tea brewed with red dates. If you want to regulate qi and blood and increase qi and blood, you can drink jujube tea. You can choose a tea that suits you.