After the age of 43, women's pursuit of beauty will not decrease, and even pay more attention to skin care. The 43-year-old has reached middle age, and the estrogen in women's bodies is gradually decreasing. You can keep your beauty through reasonable collocation of some foods. So, what should I eat at the age of 43?

43-year-old woman, the body estrogen drops, and the ovary is the only place to secrete estrogen, which is related to the beauty and physical condition of women. Therefore, at the age of 43, you can eat some foods that maintain your ovaries, such as yam and beans. In addition, black sesame seeds are also suitable for eating. Black sesame can not only blacken hair, but also stabilize blood sugar in the body and play a role in content beauty.

Of course, the most important thing is to keep a good attitude, keep a happy mood, don't overeat as you like, adjust your diet reasonably, go outdoors more at ordinary times, and strengthen physical exercise. Developing good work and rest habits is of great benefit to women's health, and good sleep can greatly improve the maintenance effect.

At the same time, calcium supplementation is also very important. Brain development is inseparable from calcium. Eating more calcium can strengthen brain memory and activate the brain. Calcium-containing substances such as milk and eggs, as well as animal liver, can be well supplemented with calcium. Walnut and soybean foods can also supplement calcium well.