First, the benefits of fast walking: walking can be carried out more easily, even for people who usually don't exercise enough.

Second, the shortcomings of fast walking: fast walking is not suitable for too long, because to a certain extent, it often becomes aimless and needs to be converted into other high-intensity sports.

Third, the correct way to walk quickly: If you want to walk as a weight loss exercise, posture is very important. The upper part of the body should be straight, facing forward, the arms should be stretched out naturally, the swing range should be large, the stride taken by the feet should be widened as much as possible, and the calf muscles should be tightened. There is not much requirement for walking speed. The key is to increase from 1000 steps to 3000 steps every day, and then keep walking for 30 minutes every day. If you can't finish it for 30 minutes in one breath, you can also separate it for 3 times.

Fourth, the advantages of jogging: jogging with high exercise load can certainly make weight loss exercise more advanced.

Verb (abbreviation of verb) disadvantages of jogging: jogging has a heavy burden on the feet and waist, and people with injuries in these two parts should avoid it. 1 calorie consumption, walking needs 19 steps, jogging needs 10 steps. For every 100 calories consumed, it takes 26 minutes to walk and 13 minutes to jog.

Sixth, the correct way to jog: when jogging, the same line of sight should be forward, and the upper body, especially the back, should tighten the back and abdomen. The bending of arms and elbows should also be consciously tense. Don't relax, all feet on the ground. Jogging has a trick. Start by walking 10 minutes, run for 5 minutes, and then walk 15 minutes. After the body gradually adapts, walk 10 minutes, jog 15 minutes and walk for 5 minutes; After the intensity is increased, the walking time can be shortened and the running time can be prolonged.